Stress Reducing Breathing Practices

In this course we will cover 3 breathwork practices to help you reduce stress

Module 1 What You Will Learn:
- The connection between breathwork and the vagus nerve.
- The technique and benefits of Humming (Bumble Bee Breath).
- How to effectively incorporate Humming into your daily routine to reduce stress and enhance relaxation.

Module 2:

Ocean Breathing and the Parasympathetic vs. Sympathetic Systems
- Dive into Ocean Breathing, a rhythmic practice that activates the parasympathetic nervous system.
- Understand the balance between the parasympathetic and sympathetic nervous systems.

Module 3: Step Breathing and the Bucket Metaphor
- Learn the Step Breathing technique to manage stress effectively.
- Utilize the bucket metaphor to visualize and mitigate stress accumulation.

By the end of this course, you'll have 3 breathwork techniques to help manage stress, improve relaxation, and enhance overall well-being. You will be encouraged to practice regularly with short, manageable practice sessions and gradually integrate these techniques into your daily routine for optimal benefits.

This course is perfect for anyone interested in learning breathwork techniques to manage stress and enhance relaxation. Whether you're a busy professional, a parent, or simply looking to improve your well-being, this course will provide you with practical tools to achieve a calmer, more centered state.

No prior experience in breathwork is required.

Lección 1: Humming (Bumble Bee Breath) And The Vagus Nerve

In this lesson, you will explore the practice of Humming, also known as Bumble Bee Breath, and its profound effects on our nervous system. You will begin by understanding the role of the vagus nerve in promoting relaxation and reducing stress. Through guided practice, You will experience the soothing vibrations of Humming, allowing you to tap into our body's natural relaxation response and cultivate inner peace.

Lección 2: Ocean Breathing And The Parasympathetic Vs. Sympathetic Systems

In this lesson you will dive into Ocean Breathing, inspired by the rhythmic ebb and flow of the ocean waves. You will begin by explore the fascinating world of our nervous system, focusing on the parasympathetic and sympathetic systems. These two systems play crucial roles in how we respond to stress and relaxation.

Ocean Breathing is a powerful technique designed to activate the parasympathetic nervous system, the part of our body responsible for rest and digest functions. By engaging in this practice, you'll find yourself enveloped in a profound sense of calm and serenity, much like the peaceful feeling of standing by the sea, listening to the waves gently lap against the shore.

So, get comfortable, close your eyes, and let's dive into the practice of Ocean Breathing together. Allow the waves of your breath to bring you into a state of deep relaxation and inner peace.

Lección 3: Step Breathing And The Bucket Metaphor

In this session, you will explore Step Breathing, a structured technique designed to help you find balance and stability. First, you will be introduced the bucket metaphor: If the bucket gets too full, it can overflow, leading to feelings of overwhelm. Step Breathing helps us "empty our bucket," releasing stress and creating space for peace and renewal. Now, let's practice Step Breathing together.

Reviews

I really enjoyed this course and found it to be very helpful in reducing my anxiety and worry. I learned new breathing techniques that brought me to a complete place of calm. I plan to use them often. Thanks so much for this wonderful and insightful course!🙏☀️