Lección 1
Why We Quit
Today’s objective is to uncover why capable, motivated people abandon goals even when success is within reach.
The key insight: quitting is rarely about laziness or weak discipline. It usually happens because of hidden psychological friction—perfectionism that slows momentum, fear of disappointment, and unrealistic beliefs about how progress is supposed to feel. Once these forces are understood, they can be removed, making completion far more reliable.
Lección 2
Slice Your Goals In Half
In the last session, you examined why capable people abandon goals—especially how perfectionism and unrealistic expectations quietly stall progress.
Today’s objective is to learn how making goals smaller actually increases motivation, consistency, and follow-through.
The key idea: oversized goals trigger planning bias and perfectionism, which raise resistance and drain momentum. When goals are reduced in size or spread over a longer timeline, the brain relaxes, early wins appear faster, and progress becomes easier to sustain—making completion far more likely.
Lección 3
Try Strategic Incompetence
In the last session, you saw how oversized goals fuel perfectionism and quitting—and how scaling goals down builds momentum and follow-through.
Today’s objective is to learn how intentionally letting non-essential things go frees the time, energy, and focus needed to finish what actually matters.
The core idea: time and attention are finite. Trying to do everything well creates overload and stalls progress. Strategic incompetence—choosing where not to invest effort—reduces cognitive load and preserves focus, allowing your highest-priority goals to move forward without burning you out.
Lección 4
Make It Fun
In the last session, you learned how deliberately dropping low-priority tasks frees up the time and mental energy needed to move important work forward.
Today’s objective is to understand why enjoyment isn’t optional for finishing goals—and how making progress feel better increases consistency and completion.
The key idea: enjoyment fuels persistence. When effort is paired with positive emotion—through rewards, meaning, or small incentives—the brain releases dopamine, strengthening motivation and making sustained follow-through far more likely.
Lección 5
Beware Of False Productivity
In the last session, you saw how adding enjoyment to goals strengthens consistency and loosens the hold of perfectionism.
Today’s objective is to learn how to spot false productivity and redirect your effort toward the actions that actually move a goal to completion.
The key insight: perfectionism often hides behind busyness. By staying occupied with low-risk, low-impact tasks, the mind avoids the discomfort of meaningful progress while preserving the feeling of being productive. Recognizing this pattern allows you to shift your energy to the work that truly leads to finishing.
Lección 6
Avoid The Noble Obstacle
In the last session, you uncovered how false productivity masks fear—keeping you busy while steering you away from the actions that actually finish a goal.
Today’s objective is to learn how “noble obstacles” quietly stall progress by making goals more complex, demanding, or respectable than necessary.
The core idea: perfectionism often hides behind good intentions. By adding extra requirements, excessive preparation, or moral justifications, the mind delays action while protecting self-image and avoiding risk. Recognizing these patterns makes progress simpler, faster, and far more likely to reach completion.
Lección 7
Root Out Your Secret Rules
In the last session, you uncovered how noble obstacles hide avoidance by adding unnecessary complexity, responsibility, or polish to your goals.
Today’s objective is to surface the unspoken rules that quietly derail progress—and replace them with rules designed for completion.
The key idea: unconscious beliefs drive behavior more strongly than stated goals. When these beliefs are rigid or inaccurate, they overpower motivation and trigger self-sabotage, especially as you get close to finishing. Bringing these rules into awareness allows you to rewrite them in ways that support follow-through instead of failure.
Lección 8
Use Data To Track Progress
In the last session, you uncovered the hidden rules that quietly undermined your progress and learned how replacing them makes finishing more achievable.
Today’s objective is to learn how simple, objective data reveals real progress and breaks the emotional illusion that nothing is working.
The key idea: objective feedback strengthens persistence. By correcting distorted self-assessment and reducing reliance on fluctuating emotions, clear data restores confidence, sharpens focus, and keeps momentum moving toward completion.
Lección 9
Right Before The Finish Line
In the last session we learned how objective data exposes real progress and interrupts the emotional belief that nothing is moving forward.
Today’s objective is to understand why people are most likely to quit when they’re closest to completion—and how to push through the final layer of psychological resistance.
Key idea: the brain often treats finishing as a threat. Completion brings uncertainty, evaluation, and potential identity change, which can trigger avoidance just when the goal is within reach. Recognizing this response makes it easier to move through it instead of backing away at the last moment.
Lección 10
Become A Finisher
In the last session, you learned why fear peaks right before completion and why avoidance often intensifies at the final stretch.
Today’s objective is to shift your identity from someone who begins goals to someone who reliably finishes them.
The key idea: identity is shaped by repeated action under discomfort. Each completed goal rewires how you see yourself, replacing avoidance with evidence-based confidence and making future follow-through easier and more automatic.
