Depression - Strengthening The 4 Domains Of Symptom Reduction

Learn practical steps and compassionate guidance that can ease the weight of depression. Join me, Susan Guttridge, a Master's degree Counsellor and EMDR Certified Therapist, as I share insights drawn from research and therapeutic work.

Through a series of short, engaging lessons, we will explore resilient living techniques and symptom reduction methods. Each lesson shares actionable steps, symbolized through the metaphor of weathering a storm. Whether you're dealing with diagnosed depression or occasional low moods, this course provides valuable tools to enhance daily well-being. Equip yourself with the mental 'gear' needed to face life's storms and uncover the light within. Join me and take a meaningful step towards a brighter, more resilient you. I look forward to having you in the course and interacting with you in the classroom as you go through each lesson.

Lección 1: Navigating The Weather Of Depression

In this lesson, we explore the concept of depression through a weather analogy, emphasizing the importance of gearing up to stay dry. The four main categories of resiliency and symptom reduction are presented, including an anchor into self-compassion as we begin our learning.

Lección 2: Taking Shelter With An Umbrella

This lesson focuses on the importance of seeking help as a crucial part of managing and reducing depression symptoms. Using the weather analogy, the umbrella represents seeking support, whether through counselling, medication, or other means. I'll share why this practice is most helpful when sustained regularly, and the five key elements to maintaining effective self-care.

Seeking help and talking about depression isn't easy - thank you so much for listening and for being here.

Lección 3: The Habit Of Wearing Rain Boots

In this lesson, we'll explore how depression impacts the body, mind, and behaviour, and why it's so challenging to break free from its grip. We'll dive into the concept of body memory, spontaneous negative thoughts, and how our daily actions can help us heal. Discover practical activities that can boost your serotonin levels and improve your mood over time.

Lección 4: Staying Warm With A Raincoat

In this lesson, we delve into how our thoughts impact our mood and well-being, continuing with our depression weather analogy. You'll learn a simple, effective strategy to become more mindful of your thoughts, one you can use for noticing and shifting out of the thought patterns.

Lección 5: The Sun Shining Through The Clouds

In this lesson, we delve into how the sun can break through the storm clouds of depression. I'll share about the role of love and connection, the transformative power of moments of awe, and the deep fulfillment that comes from living in alignment with our values. Tune in to hear how these strategies that can help illuminate your path and bring a sense of purpose and resilience.

Lección 6: Gearing Up For The Weather

This lesson ties together all the learning thus far, offering a reminder that each item of our gear is necessary for wellness and symptom reduction. Thank you for the time you took to listen, and the commitment and care you are extending to self by doing so.

Reviews

Thank you so much for this course Susan and for your kind and caring response to my questions. You speak with such compassion and understanding and a clarity that cuts through the darkness of depression. There is lots here to reflect on and put into practice. Thank you again. Very best wishes to you, Nicola 🙏🏻

Hi Susan,
Wow!!
I finally made it to the end of this short but such an amazing course. I really wish you had covered mental stigma pertaining to mental illnesses and cultural differences pertaining to perspective about advice given to people suffering from depression. (Eg. You are mad or weak if you are depressed and seek counseling, move on from it. )
However I am not all that disappointed, and wish most students will get best out of this course as I did.
Susan, I know you may find it strange and a coincidence that after lots of rainy days, I finally had sunshine from my window. As I smiled seeing the warm sun after getting drenched in water from past few days, I sincerely pray that each and everyone finds hope and meaning from dark phases of depression.
I hope to find answers to lots of many qs as I revisit the course and hope others too would share common humanity of suffering, since though the path to recovery and symptoms of depression may be different for everyone, we can work towards a common goal of seeing sunshine at other side of tunnel.
With Metta,
Arpit.

This was a good course for me. It validates everything my therapist has been telling me. I am trying ❤️🙏