Your Attitude Of Gratitude: Learn Simple Skills For Peaceful Living

The word “gratitude” is a beautiful word for us to include in our lives and daily practices. It is derived from the Latin word "gratus," which means “thankful, pleasing.” Therefore, in its simplest expression to be grateful is to have an appreciation and express thankfulness.

During this course, you will grow a bit more aware, gaining an understanding of the skills to help you in all areas of your life. You’ll begin to enjoy and appreciate newfound curiosity to go beyond the surface level of life. You’ll develop the willingness to dive into what crafts your life—your internal perspective on all matters, both from within and in the world around you.

Gratitude can be used as emotional medicine by everyone. Get simple and effective science-based strategies to destroy pessimism and start seeing the world and your life as the beautiful gift it is! Allow this course to inspire you to find more peace and wisdom without awkwardly having to work at it. Learn to 'flip the script' on pessimism with reasoning and facts that make sense.

This practical course offers simple ways of using gratitude for people curious enough to learn and experience effective habits designed to serve in ways that focus the mind, improve your mood, and strengthen your relationship with yourself as well as with others for life! 'Your Attitude Of Gratitude' is aimed at helping overcome times of uncertainty with exercises based on science. The approach is to connect simple insights and practices with long-term emotional benefits for better living. It is a perfect guide for adults (both young and wise) ages 13 and up. Enjoy!

Lección 1: Exploring The Meaning Of Gratitude

This session's theory poses that an understanding of what gratitude is all about will help you to practice it in your life effectively. We start by thinking of five things in your life you can be thankful for. This starts your journey towards building a culture of gratitude.

Lección 2: Breaking Down Negativity

A sound understanding of the components of negativity will help you to avoid it. This session is designed to provide you tips to do just that.

Lección 3: Detecting & Handling Negativity

Once you detect the source of negativity, it becomes very easy to handle it. In this session, we explore the parts of life where negativity may stem from and discuss how to best approach them.

Lección 4: Highlighting How To Practice Gratitude

Getting insight into the benefits of integrating gratitude in all aspects of life can inspire commitment to the practice. In this session, we highlight practical tips for staying grateful.

Lección 5: Discuss Gratitude’s Ripple Effect

Today's objective is to discuss how gratitude trickles down to other aspects of our lives. Apart from the direct impact of practicing gratitude, there are also amazing effects you can enjoy when you embrace a life of being thankful.

Lección 6: Discussing The 7-Day Negativity Diet

Negativity is like a harmful diet. If you stay away from it, you will increase your chances of staying healthy. In this session, we touch on how you can abstain from entertaining negativity in your life.

Lección 7: The 30-Day Gratitude Round-Up

If you can deliberately practice gratitude for 30 days, it could become automated after that period. Today, we explore how you can sustain the practices you've started.

Lección 8: Acquiring New Skills & Habits That Can Improve Your Attitude Of Gratitude

You cannot improve the quality of your life unless you are ready to acquire new skills and develop new habits. Today, we look into the ways you can adopt new and helpful ways that can better your life.

Lección 9: Discussing The Impact Of Stress On The Practice Of Gratitude

When you are overwhelmed by stress, you will struggle to find reasons to be grateful. In today's session, we look at some of the ways we can lessen the impact of stress on our gratitude practice.

Lección 10: Seeing The Silver Lining Every Day

You will have more positive emotions when you have a habit of looking at the positives regardless of what you are facing. Today, we explore how we can continually keep at eye out for the silver linings in our world.

Reviews

Wonderful course! I’ll definitely be going back and taking it again. Thank you!🌻

This course inspires me to live a better life. Thank you for taking the time to do this course! I love all of the suggestions and immediately adopted them. I feel better already and I’ve barely started. Thank you!

A truly inspirational course with so many insights. I am so grateful I found it. Thank you so much 🙏🏽 💕

Thank you so much for this course. The content was very clear and the messages powerful. It’s a great day to be alive 🙏

Thank you so much!

An excellent course to understand why gratitude practice works and how to make it a habit.

It is a great course that helps us face life on a lighterway
Namaste 🙏
Gratitude 😀