Courage To STOP For A Minute

This is a practical, easy-to-implement strategy. It encourages us to find the 'Courage To STOP For A Minute' at a time during the day. This can be built up to say 5 minutes a day or more. Using the breath as a foundation and adding tools like gratitude, mindful eating, creativity, and writing as a reflective tool as ways to top up the emotional bank balance on a daily basis. It raises self-awareness too.

Lección 1: The Breath

The Breath - the 24/7 mindfulness tool. The breath is the foundation of this work. Learn how to be relaxed and stress-free in a few seconds with a tool that is always with you.

Lección 2: Gratitude

Gratitude is the new attitude. Celebration is a lost art. Learn how the art of Gratitude can change the way you think and how you feel. Simple gratitude can change how we think. Try it!

Lección 3: Mindful Eating

Mindful eating. Being mindful about what we eat, even for a minute, will change your relationship with our food by connecting with the story behind it. With regular practice it will positively enhance your wellbeing.

Lección 4: Creativity And Mindfulness

Mindfulness and creativity. Mindfulness is a great technique to help improve creativity. It has side effects which have been shown to reduce the activity of the ‘reptilian brain’, increase resilience, stimulate the neocortex, as well as improve emotional intelligence.

Lección 5: Writing As A Reflective Tool

Writing as a mindful tool. Explore writing as a reflective tool and witness its profound impact when used in the present moment. Explore what a paper and pen can do!

Lección 6: Summary: Courage To STOP

Cementing the mindful building blocks. We have built the blocks of mindfulness adding new learning each lesson. Now we cement them together. You will realise the value of your own resources and be confident in making Mindfulness an essential part of your daily life. You have found the Courage to STOP - congratulations.

Reviews

This course was very calming and remindful of the little things to keep in the forefront. Thank you.

Thank you for your gentle reminders to "Stop" for a moment to be more aware of my present moment. ☺️