Coming Home To Your Body: From Frozen Energy To Divine Flow

Are you ready to break through the barriers that have been holding your energy back?
Do you feel like there’s a force within you that’s been frozen, waiting to be unleashed?

In this course, you are invited to reconnect with your True Essence, release old trauma, and let the energy of your body flow freely once again.
When you work with your body—gently, consciously, and with love—you can experience profound healing and transformation. Everything you’ve been longing for, from greater freedom to a deep sense of peace, is already within you, simply waiting to be unlocked.

This course is designed to help you shift from a state of tension, fear, and blockages, to one of divine flow and alignment.

Through a combination of guided meditations, body-oriented exercises, and transformative reflections, you will learn to let go of the frozen energy in your body and embrace your true, unlimited potential.
As we embark on this journey together, you will experience healing at a cellular level, aligning your energy with the Source of all creation.
This process will not only bring more vitality, peace, and power into your life but also help you access the profound wisdom and strength that lies within you.

By the end of the course, that energy will be flowing freely through you, bringing balance to every area of your life.

Step into your empowered, authentic Self and experience the Divine Flow that is already yours by birthright.

Lección 1: The Gateway To Transformation – Setting Your Intention In Motion

Welcome to this beautiful journey home to yourself. Today, we take the first step.
You have chosen to be here, to open yourself up to something new.
That alone is a powerful decision.

In this first lesson, we become aware of the power of intention. Everything you focus on expands.
By setting a clear intention, you lay the foundation for releasing old patterns and reconnecting with your true self.
Your body is your compass on this journey—not just a tool, but a vessel of wisdom.

Today, I invite you to pause, take a deep breath, and feel: What do you truly desire? What is your intention?
This is the beginning of a deep transformation.

Key insight of today:
Your intention is the key to change. The clearer you set it, the more powerful your journey will be.

Tomorrow, we dive deeper into the hidden energy in your body—how trauma freezes energy and how to release it.

Lección 2: Awakening Frozen Energy – The Gateway To Freedom

Today, we dive into a deep but essential topic: trauma.
We often think of trauma as a reaction to extreme events, but in reality, trauma is simply frozen energy—energy that got stuck in your body because it couldn’t be processed at the time.
Much of this stuck energy originates from our early years.
As children, our survival system worked hard to protect us, and those patterns continue to repeat until we consciously feel them and allow them to release.
Today, we create a gentle and loving space to bring this energy back into motion.

Your body is not your enemy—it is your guide. You don’t need to force anything—just allow.

Key insight of today:
Frozen energy holds not only pain but also your greatest potential. By giving it loving attention, you allow it to flow freely.

Tomorrow, we learn how to move from knowing to feeling—how safety is not just a concept but a deeply embodied experience.

And just a last remark:

This course explores themes of self-awareness and emotional patterns, including inner resistance and protective mechanisms that may stem from past experiences. Move through this with gentleness and awareness. Feel free to pause whenever needed.

This course is not a substitute for professional support. It offers reflections and awareness practices but does not provide medical or psychological advice. If you are experiencing deep emotional pain or trauma, consider reaching out to a qualified professional for support.

Lección 3: From Knowing To Feeling – Embodying Safety

You may know that you are safe.
But do you feel it?

In this lesson, we make a crucial shift: from intellectual understanding to deep, embodied experience.
As a child, your nervous system depended on external safety—through a caregiver, a stable environment, or loving presence. But now, it is time to cultivate this safety from within.

Your body has learned to hold onto tension. Maybe you’ve trained yourself to be on high alert, to never fully relax, to always be ‘on’. But true safety can’t exist only in your mind—it must be felt in your body. Today, you will learn gentle techniques to support this shift.
Safety is not something to figure out—it is something to remember.

Key insight of today:
True safety doesn’t come from control, but from deep relaxation and self-regulation.
Tomorrow, we introduce a powerful physical exercise to release tension and reset your nervous system.

Lección 4: Releasing & Renewing – Nervous System Reset

Your body holds onto past tension.
Often without you even realizing it.

Today, you will learn a simple yet profound exercise based on the insights of Stanley Rosenberg. This practice helps your nervous system relax through small, mindful movements—gently shifting your head, directing your gaze, and consciously feeling your breath. These subtle actions send a signal to your body: it is safe to let go.
Repetition is key.
Every time you practice this exercise, you create new neural pathways. Your brain and body begin to relearn what it feels like to be calm and safe. This isn’t a ‘quick fix’—it’s an invitation to gradually reset your system.

Note: In the audio, I mention that you will receive an exercise weekly. In this course, the exercises are unlocked at a slightly faster pace, but my advice is to repeat the same exercise for at least a week. And if you feel your body needs more time, continue for as long as necessary. Your body has been used to holding onto tension for so long that it needs time to gently adjust to a new state of being. Only through slowing down and softening will it feel safe enough to release the tension. So take your time—I cannot emphasize this enough.

Key insight of today:
Your body learns through repetition. The more you practice relaxation, the more it becomes your natural state.
Tomorrow, I will guide you in a meditation to reprogram your physical energy field and experience your body as a sacred vessel.

Lección 5: Reprogramming Your Physical Self – Meditation & Visualization

Your body is so much more than just a physical vessel. It is a living energy field, a reflection of your consciousness.
Today, I will guide you through a powerful meditation where you will rediscover and reprogram your physical self.

You will focus on the zero point behind your navel—the center of your physical energy field. Here, you will gather old, stagnant energies, cleanse them, and replace them with a renewing, protective energy.

This process allows you to create conscious space. Space for relaxation, for stillness, for deeply anchoring your true essence within your body. When you release old patterns, something new emerges. A harmonious new programming that strengthens and supports your energy.
Let this meditation guide you. And feel what is ready to open within you.

Key insight of today:
Your body is a temple, an energetic space that you can consciously cleanse and strengthen.
Tomorrow, we dive into the concept of gentle power—a new way of stepping into your strength without struggle or tension.

Lección 6: Embracing Gentle Power – Activating Inner Energy

Are you used to standing in your power through tension and control? What if there is another way?
Today, we introduce the concept of gentle power—an energy that invites you to stop fighting against things and instead flow with them.
We release old patterns of forcing and tension and step into a state of effortless connection.

Through visualization and mindful breathing, you will learn how to activate your natural healing energy. You enter a state between wakefulness and sleep, where tension dissolves and relaxation integrates. This is not passive surrender, but an active choice to let gentleness work for you.

Let your body speak. Give it space. Discover what becomes possible when you allow yourself to stop pushing and start allowing.

Key insight of today:
True strength does not lie in force but in embracing gentleness and flow.
Tomorrow, you will learn how to use this gentle power to calm emotions and restore inner balance.

Lección 7: Calming Emotions With Gentle Power – Relaxation As The Key

What do you do when emotions become intense? Do you try to control them? Ignore them?
Or do they sometimes overwhelm you completely?
Today, you will learn how gentle power can help you stop suppressing emotions while also not being consumed by them.
Instead, you invite them to move, soften, and eventually dissolve.

Through a combination of physical movements—such as lifting and releasing your shoulders—and mindful breathing, you calm your body and create inner space. This helps you regulate emotional triggers in a subtle, loving way.
Let the softness of this practice guide you. Feel how your body responds as you release tension, how emotions transform when you give them space without judgment.

Key insight of today:
When you approach emotions with gentleness, they lose their grip, and space for clarity and peace emerges.
Tomorrow, we deepen this process through repetition and integration, allowing relaxation to anchor even more deeply into your system.

Lección 8: Deep Release – Anchoring Relaxation Into Your Nervous System

You’ve now experienced how gentle power helps you release tension and calm emotions. But how do you ensure that relaxation is not temporary, but lasting?

In this lesson, we deepen the process of release through repetition. The more often you relax, the more your nervous system begins to recognize this as its new normal.

By consciously synchronizing your breath with physical relaxation, you build a new, stable foundation within your body. You’ll notice that your body relaxes faster and more easily, without you having to consciously try.
Let this practice be a moment of deep surrender. A moment where your body learns that safety is not something you need to prove or control, but something you can be.

Key insight of today:
Relaxation is not a one-time experience—it’s a skill your body can learn and integrate more deeply over time.
Tomorrow, we take this even further and learn how to anchor the energy of relaxation deep within your cells.

Lección 9: Cell Renewal – Pure Light In Every Cell

Imagine every cell in your body opening to a fresh start.
That you no longer need to hold onto old tension and stored energy. That your body is filled with pure, healing light.

Today, we dive into the power of cell renewal. You will learn how to use visualization and breathwork to cleanse your body on a cellular level. By working with silver-green and white light—frequencies that reflect your original blueprint—you allow your body to reset itself.
This practice not only helps you release tension but also activates deep healing and energetic renewal. Let the light flow through your body, feel how your cells respond, and experience how the old dissolves into pure consciousness.

Key insight of today:
Your body has a natural ability to heal—by nourishing it with pure light, you activate this power in every cell.
Tomorrow, we go even deeper and explore how resistance works—and how you can transform it into growth and liberation.

Lección 10: Understanding Resistance – Dismantling The Survival Mechanism

Do you ever feel hesitation when trying something new? As if something inside you resists, holds you back, or distracts you? That is resistance.

Today, we stop seeing resistance as an enemy and start recognizing it as a messenger. You will learn how your survival brain holds onto old patterns simply because they once served a purpose. But you will also learn how to acknowledge, thank, and gently release them.

By becoming aware of how resistance manifests—mentally, physically, or emotionally—you gain the key to transforming this energy. What if you don’t try to fight resistance, but embrace it? What if you acknowledge what it has done for you, and then allow it to dissolve?

Key insight of today:
Resistance is not a blockage, but a transition. By recognizing and honoring it, you create space for growth.

Tomorrow, we take the next step: we explore how to discover your deepest values and make conscious choices for a life in alignment.

Lección 11: What Truly Matters – Discovering Your Deepest Values

In the busyness of daily life, it’s easy to forget what really matters. We often let ourselves be guided by what we ‘should’ do, rather than what our soul truly desires.
Today, we take the time to slow down, turn inward, and reconnect with your deepest values. What is truly essential to you?
What gives your life meaning? If everything around you were to fall away—what remains?
By reflecting on these questions, you gain clarity. This helps you make conscious choices, not out of fear or obligation, but from deep alignment with who you truly are.

Key insight of today:
When you live in alignment with your deepest values, life flows effortlessly. Your path unfolds in a way that feels completely right for you.
Tomorrow, we bring these values to life: we will physically experience how to anchor your energy through touch.

Lección 12: Connection Through Touch – Your Body As A Guide

Your hands are so much more than just tools. They are an extension of your energy, a gateway to deeper connection with yourself and the world around you.
Today, we will consciously connect with our hands, and through them, with our body and entire being.
Through gentle touch—tapping, massaging, holding—we discover how physical connection helps us feel fully present and grounded.

When trauma or tension has caused disconnection, touch can bring us back. Not just physically, but also emotionally and energetically.
Today, you remember how powerful your own hands are in creating calm, safety, and connection.

Key insight of today:
By consciously using your hands, you can release tension and reopen yourself to connection and trust.
Tomorrow, we take it even deeper: we explore how healing on the deepest levels is possible when you remember your divine blueprint.

Lección 13: Your Divine Blueprint – Remembering Who You Truly Are

Deep inside, you already know: you are so much more than your physical body. You are an infinite being, an expression of divine consciousness, pure light, and love.
Yet, in the human experience, we have learned to identify with limitations—our thoughts, emotions, stories, and conditioning.
We have forgotten that there is a deeper, untouched part of us that has never been lost.

Today, we rediscover this truth. We open ourselves to the energy of our divine blueprint, the original, pure essence of who we truly are. By allowing this awareness to settle into our body, we invite a new level of healing and empowerment.

Key insight of today:
Your true essence is always present—all that is needed is to remember and allow it in.
Tomorrow, we bring this remembrance into physical reality: we will create and strengthen your sacred space.

Lección 14: Creating Your Sacred Space – Protection And Connection

We live in a world filled with stimuli, expectations, and energetic noise.
Sometimes, we lose ourselves in everything happening around us.
But what if you could create a space where you are always safe and connected?
Today, we build your sacred space—an energetic field where you can fully be yourself. This is a place where external influences have no hold over you, where your energy remains pure, and where you can effortlessly recharge and center yourself.

Through a simple yet powerful exercise, you learn how to reinforce your boundaries with a physical anchor, such as a blanket. This practice helps you not only to strengthen your energetic boundaries but also to stay aligned with your own frequency, no matter what happens around you.

Key insight of today:
You can always come home to yourself—safe, powerful, and fully aligned with your energy.
Tomorrow, we dive into a deeper layer of healing: we bathe in pure light and release all fear and uncertainty.

Lección 15: Bathing In Source Light – Releasing Fear And Uncertainty

There is a place within you where fear does not exist. Where everything flows effortlessly. Where you deeply know that you are held.
Today, we step into that space.

In this guided meditation, we bathe in pure, healing Source Light—an embracing, nourishing energy that helps you release fear, uncertainty, and tension.
As you surrender to this light, your cells are cleansed, and you remember the truth: you are safe, you are loved, you are free.

Let the light carry you. Let it embrace you. Breathe in… and feel yourself becoming lighter.

Key insight of today:
The more you relax and allow, the more effortlessly everything transforms.
Tomorrow, we take a conscious step toward creating a completely new reality for ourselves—free from old fears and patterns.

Lección 16: Creating Your Own Reality – Free From Fear And Trauma

What if you were completely free? Free from fear. Free from old patterns. Free to create a life that flows effortlessly. Today, we take that step.
In this powerful visualization exercise, you will learn how to consciously release old energies and create space for a completely new reality.
A reality where you are the director.
Where you are no longer driven by fear, but by trust. Where you make choices from a place of freedom and love.
Today, we reclaim our power.

We embrace our creative force and choose to create a life that is truly aligned with who we are.

Key insight of today:
You are the creator of your reality—and today, you make a new choice.
Tomorrow, we dive deeper into the power of emotions and how to use them as a gateway to growth and transformation.

Lección 17: Feeling Can Seem Overwhelming – Making Space For Emotions

Sometimes, emotions feel so big. As if they could consume you. But what if you don’t have to fear them? What if allowing emotions is actually the gateway to deep healing and liberation?
Today, we invite ourselves to feel without resistance. We explore how frozen energies in the body can begin to thaw when we give them loving space.
You will learn that your emotions are not a threat—they are messengers, guides. The more space you create for emotions, the more freedom you experience.

This is an exercise in gentleness.
In staying present, without judgment. In acknowledging what is. Because everything you fully embrace loses its hold on you.

Key insight of today:
Emotions do not need to be fought—they need to be felt.
Tomorrow, we learn how to truly listen to our body. What is it trying to tell us? How can we understand and embrace the signals it sends?

Lección 18: Listening To Your Body – The Message Behind Discomfort

Your body is always speaking to you. But are you truly listening?
Today, we practice engaging in a dialogue with our body. Instead of ignoring or suppressing tension and discomfort, we learn to listen to it.
What is that tightness in your chest trying to tell you? What lies beneath that ache in your shoulders?

When you approach your body with loving attention, you will discover that every signal carries a message. Not as punishment, not as a blockage, but as an opportunity for healing.

Key insight of today:
When you truly listen, your body tells you exactly what it needs.
Tomorrow, we take this a step further: we release old pain by working deeply with healing light.

Lección 19: Healing Source Light – Releasing Old Pain And Trauma

Sometimes, we carry pain without even realizing it. Old experiences can linger in our bodies, in our energy. But what if you no longer have to hold onto them?
Today, we work with healing light—a powerful field of pure energy that flows through you, clearing away everything that no longer serves you.
You will visualize a sphere of purple and yellow light entering your body, dissolving old pain, traumas, and fears, as if they are being embraced and carried away by this soft, warm glow.

This is not about ‘doing’. This is about surrender. The light knows exactly what to do. Your only job is to let it in.

Key insight of today:
Source Light heals effortlessly—the moment you allow it in.
Tomorrow, we explore the mechanisms of resistance. Why does our system sometimes resist change? And how can we embrace it with love?

Lección 20: Eternal Safety – Connected, Loved, And Anchored In Peace

How would it feel to always have a place where you are completely safe? A space that has nothing to do with the outside world, but everything to do with your inner core, with the connection with who you really are, your Divine Essence and your Divine Creator?
Today, you create exactly that. You are surrounded by a protective bubble of soft, loving light—hues of pink, green, and white that completely embrace you and fill you with deep peace, connection, and unconditional love.

This is not just a meditation.
This is an anchor. A state of being that is always within you, one you can return to at any moment.
You feel the presence of your spirit family, the energy of your Higher Consciousness, and your Divine Parents and you know: you are never alone.

Key insight of today:
True safety is not found outside yourself, but in the deep remembrance that you are always held and loved.
Tomorrow, we take the final step: integrating everything you’ve learned and experienced, and celebrating the journey you’ve taken.

Lección 21: Celebration Of Healing – Integration And Looking Ahead

Welcome to the end of this journey. And yet… this is truly just the beginning.

Today, we pause to acknowledge everything you have achieved:
You have released old, frozen energy.
You have rediscovered your inner power.
You have experienced a deep connection with your true essence.

We celebrate the steps you have taken—releasing conditioning, embracing who you truly are.
Take a moment to reflect on the intention you set at the start of this course. How do you feel now compared to then? What has changed? Feel proud. Feel gratitude. You did this.

Key insight of today:
Your inner transformation is not just a source of strength and freedom—it opens the door to endless new possibilities.
This is not the end, but a new beginning. In a future journey, we can go even deeper into how to integrate this energy into your daily life. But for now… pause. Breathe. And celebrate how far you’ve come.

Thank you for being here.

Lección 22: Boost | The Power Of Gentleness – Your Daily Place To Return To

Sometimes, a single moment of conscious relaxation is enough to shift your entire energy. This short, powerful boost session helps you instantly return to softness, relaxation, and inner strength.

In this session, you use the essence of the gentle power meditation from Lesson 6, allowing you to soften and sink into trust whenever tension, stress, or old patterns arise.

Whether you use this boost in the morning to start your day centered and strong, or in the evening to release tension: this is your tool to quickly return to balance.

Key insight of today:
You always have access to gentleness. Safety is not in control, but in allowing effortlessness.

Reviews

This course was so good. Definitely worth doing again. Thank you. 💖

I thoroughly enjoyed this course and process of letting go. Evelyn's voice was soft and wise and filled with understanding and conviction. I will repeat this course. I really really love the background music by Frits E(?) too, as it transports me to be within myself and feel connected to Source. Thankyou Evelyn for putting this helpful course together for all of us wanting to be free from stuck energy.