Change Your Narrative For A Healthy Body & An Amazing Life

Each part of the body, be it a limb, an organ or a system has a connection with a particular theme of thought. For example, the neck is related to flexibility thus if one is flexible in thought there will be flexibility in neck movement. However, being INflexible in ways of thinking will, over time, result in poor neck mobility. In this course we will go through some of the major thought patterns that can become 'stuck' or 'toxic' and we discuss their impact on the physical body. We also discuss options to transform old narrative styles and a variety of responses, aka affirmations, are offered as templates which can be personalised.

Lección 1: Thoughts Shape The Body

How does narrative affect the health of the body? Which emotions are the most impactful on the physiology? What is the first step to changing narrative? What can I expect from the process of transforming thoughts and dialogue? These and other questions are answered in lesson one.

Lección 2: Narrative Impacting The Back, Shoulders, Hips

In this lesson we will look at thought patterns with related emotions connected to shoulders, hips and lower back, mid back and upper back area. Supportive narrative options are provided in alignment with the health of these areas of the body.

Lección 3: Narrative Impacting The Elbows, Wrists, Fingers, Ankles, Toes

In this lesson we will look at thought patterns with related emotions connected to smaller joints in the body. Supportive narrative options are provided in alignment with the health of these areas of the body: elbows, wrists, fingers, ankles, toes.

Lección 4: Narrative Impacting The Neck, Jaw, Ears, Nose, Eyes

In this lesson we will look at thought patterns with related emotions connected to the neck, jaw, ears, nose, eyes. Supportive narrative options are provided in alignment with the health of these areas of the body.

Lección 5: Narrative Impacting Menopause, Menstruation, Circulatory System & The Teeth

In this lesson we will look at thought patterns with related emotions connected to certain systems in the body. Supportive narrative options are provided in alignment with the health of these areas of the physiology: menopause, menstruation, circulatory system and the teeth.

Reviews

A transformative course that reminds one of the importance of the power of one’s thoughts! Thank you Helen! 💖🌟

Helen, thank you so much for mentioning this course in today’s live. I had no idea that issues could affect so many parts of the body, including joints! It appears that I have some work to do. I appreciate your knowledge and insight! Even more, I am grateful that you continue to share it with this community!

Helen packs a lot of information and practical tools in this short course for us to work on improving our health challenges.

Hello beautiful 🌷🌸🌷🌸🌷Thank you so much for the amazing course🪻🌸🪻🌸🪻it gives me so much hope 🎀confidence and internal wisdom for love myself 🗺️ much love ☯️🕉️Namaste