Calm In The Chaos: Nervous System Support For Overwhelming Times

The world feels loud, and your body feels it.

In this 7-day course, you'll learn how to support your nervous system in times of overwhelm. Through short, powerful lessons and gentle practices, you’ll reconnect with your inner steadiness, set boundaries around energy and information, and cultivate grounded resilience. You’ll leave with tools to regulate your body, protect your peace, and return to yourself again and again, no matter what’s happening around you.

Lección 1: You’re Not Imagining It — The Weight You Feel Is Real

The heaviness you feel isn’t all in your head; it’s in your nervous system. This lesson introduces the concept of nervous system hijacking and how overstimulation affects our bodies. You’ll begin a new relationship with regulation, rooted in rest and self-trust.

Lección 2: Everything Is Not Meant For Your Consumption

Constant exposure to information can create emotional paralysis. Today, you’ll learn how to protect your attention and recognize that saying “no” to the noise is a form of self-respect. Boundaries aren’t avoidance, they’re strategy.

Lección 3: Your Body Keeps The Scroll

Even when your mind tunes out, your body remembers. This session explores how emotions are experienced as sensations and why tuning into the body can help us process what we’re holding. You’ll reconnect with your inner guidance system through breath, stillness, and awareness.

Lección 4: Reclaiming Your Energy

Your energy is sacred and finite. Today’s session invites you to notice where your energy is leaking and gives you a practice for calling it back. You’ll begin to prioritize your own peace without guilt.

Lección 5: Joy Is A Disruption

Joy isn’t naive; it’s a nervous system intervention. In a culture that thrives on urgency and fear, joy becomes a radical act of resilience. This lesson helps you reconnect to your delight as a source of strength.

Lección 6: You Are Still Safe In This Moment

We often search for safety by controlling our outer world. Today, you’ll learn to create moments of internal safety, not as denial, but as nervous system care. Safety isn’t a destination; it’s a felt sense you can access breath by breath.

Lección 7: Come Home To Yourself

You’ve made it through — not because the world got quieter, but because you’ve changed your relationship to it. In this closing session, you’ll reflect, integrate, and reclaim your ability to return to yourself. Calm isn’t something you chase; it’s something you build within.

Reviews

An absolute must listen to for all. I binged in one sitting(actually in my bed lol)
Concise informative and her voice made this a winner for me

Really enjoyed this course and plan to do it again as well as take the follow up course. Thank you!

Loved this course, thank you. Your voice is gentle and calming too 🙏🏻

Appreciating the brief lessons and recaps. Timely reminders. 🙏🏼

Short but powerful daily insights to find the calm in these chaotic times

Thank you for your wise words. I will be returning to this course.

Calm clear guidance. Nice timing and it was super helpful to practice being grounded. Felt so good.

Thank you for creating a safe space to let my shoulders drop and give myself permission to just be still and quiet for a few moments. I’m rethinking the way I engage with the chaos.

beautiful & calming both in voice as in content. Thank You 🙏🏼

This is a beautiful and accessible course in finding internal peace and refuge from an often overwhelming world 🪷☮️

wonderful course. I am an HSP who feels everything a little too deeply, my senses are often overhwelmed; tags on clothes, sun, noisy bars, perfume.

Living in NYC and in this time in history have me overstimulated regularly.

Remembering Im in control and can come home to myself and to a state of calm even if it is brief is such a good practice. Your toolkit in these lessons are simple and profound, thank you. ✨✨✨

This was just what I needed. Loved the messages and the format. Thank you!

This was a fabulous course with lots of wisdom. Thank you very much

thank you for this beautifully designed course, Kari. i feel your deep and real care and support in your words and voice. bless you, and may you experience all that you shared here. 🙏🏽♥️🕊️

This short powerful course popped up in my feed at a time when I needed it most. The outside world feels like chaos right now but I don’t need to consume it. Thank you 🙏🏻

How can so much goodness be packed in such a short course.!!! This is a gem. Shall come back to it again. Highly recommend for a deep softening and remembering of our innate wisdom ♥️ grateful

This short course is superb. Clear, practical, and effective tools that I am already using in my life ans sharing with others. Thank you

What a gift this course has been. I discovered this a few weeks ago and I have been doing every day since. Thank you for this beautiful course!

This course was extremely helpful and I appreciate the calming, simple and effective practices. Thank you 🙏

I have participated in many courses over the past few years on Insight Timer. I am so grateful for this as the focus is on how to feel safe and grounded in a world that brings feelings of fear, anxiety, and stress. The message is a beautiful reminder to come home to the present. For me it is allowing the Tao to flow through me. The closing message summarizes the beauty of the 7 days. “I can return to myself, I carry calm with me, and I am safer to soften”.

I hope many more people find this course. I will repeat it many times.