Breaking Free From Negative Motivation: Cultivating A Positive Approach

We all need motivation to move us towards our goals, but often we are using negative drivers to pursue our aims. In this course, we take a look at the origins of your motivation and seek out ways to make them positive so the path to pursuing them is both more enjoyable and sustainable.

Lección 1: Understanding The Roots Of Motivation: Positive Vs Negative Forces

We are not always aware of what is driving our motivation. In this lesson, we take a look at all the ways you may be choosing a negative driver for your goals how this may materialize, how it feels, and what you can do about it.

Lección 2: The Impact Of Motivation On Efforts And Emotions

We can decipher the origins of our motivations by the way that we talk to ourselves and the way we feel on our journeys to achieving our goals. In this lesson, we explore the impact of negative self-talk and the ways it can sabotage our efforts.

Lección 3: Cultivating Positive Motivation

In this lesson, we explore the ways we can truly benefit from having positive motivations. Not only do we have a more enjoyable journey to our goals but it is also more sustainable and constructive. We take a look at actions we can take to implement a more positive approach.