ADHD : ADD And Focus: 3 Steps To Beat Distraction

Get ready for a journey to conquer ADHD and ADD challenges like a champ! In our sessions, we'll dive deep into the sneaky distractions that steal your focus and unveil practical tricks to reclaim it. We'll spice things up with meditation sessions that'll not only help you accept yourself but also boost your confidence in the face of ADHD and ADD struggles. I will share my personal anecdotes about attention and planning struggles so you'll feel like you're not alone in this adventure! Can't wait to see you there!

Lección 1: Navigating Distractions And Creating Productive Spaces

We will talk about the challenges of distractions like faces, colours, movement and sound, which can disrupt anyone's focus, especially those with ADHD. You will be invited to spent five minutes tidying up our work areas, aiming to create a clearer space for better productivity.

Lección 2: Embracing Messiness Body Scan Meditation

In this session, we acknowledge the difficulties that come with ADHD. We accept the challenges of staying focused and keeping things organized, without judging ourselves. Through calming words and deep breaths, we remind ourselves that it's okay not to be perfect. We embrace our messy moments with kindness and recognize our worthiness. This meditation helps us find inner peace and acceptance, no matter what struggles we face.

Music: Inner Calling

Lección 3: Step 2: The Three Frogs Approach

In today's session, we'll briefly discucss how living with ADHD often means navigating fluctuating energy reserves—akin to managing a battery. I will introduce to introduction to the Three Frogs Method for productivity which is Step 2 of enhancing your focus.

Lección 4: ADHD and ADD Energy Balance Meditation

Managing the ups and downs of ADHD and ADD energy can be challenging. In this meditation you will picture your energy as a glowing light inside you. Learn to accept the energetic highs and lows gently. Whether you're buzzing with excitement or feeling quiet, this meditation helps you care for your inner spark and find calm in life's changes.

Music: Inner Calling

Lección 5: Clearing the Mental Radio: Strategy Number 3

In this module I will share what my overactive brain often feels like and my third and final step which helps me clear my mind and prioritise my tasks . You will need a piece of paper and pen or if you prefer you can use the note section of your phone.

Reviews

Perfect length for my distractible brain! Each tool works! Thank you 🙏

Very helpful with clear suggestions on how to manage ADHD

Amazing course, really like the content, big thank you to you for sharing your experience and techniques 🫶🏾🤟🏾☺️🙏🏼

Thank you, Sandhay, for an incredible session. It has given me valuable self-awareness to manage my ADHD and introduced techniques that will be a game-changer in my journey.

This has been extremely helpful with my ADHD I will listen to it over and over because I have ADHD thank you

This little course is packed with wisdom, compassion and practical tools that will make your life easier. Sandhya’s voice is calming and at the same time shee keeps you engaged in the lessons. She is knowledgeable because she speaks from experience and she’ll answer your questions promptly. I highly recommend it.