Lección 1
Overview
Welcome to today's lesson, where we'll delve into the seven major chakras. Following that, we'll engage in a guided meditation to help you become more familiar with these energies before embarking on the cleanse. The meditation is designed to allow you to experience your unique energetic fingerprint. With consistent practice, you'll notice subtle shifts enabling you to preempt anxiety or recognize the need for rest before experiencing burnout.
All music by Maura ten Hoopen.
Lección 2
Muladhara
In today's lesson, we will be delving into the characteristics of the Muladhara or root chakra. The primary purpose of this chakra is to provide us with self-assurance and a sense of belonging in the world. We will conclude the session with a meditation to acquaint us with the energies present and some journaling prompts.
Lección 3
Svadisthana
Today, we will delve into the characteristics of the Svadisthana or Sacral chakra, accompanied by a meditation to acquaint us with its energies. This chakra is linked with our life-sustaining force, the subconscious, and imagination. Through meditation and journal prompts, we will delve deeper into these aspects.
Lección 4
Manipura
Today, we will delve into the characteristics of the Manipura, also known as the Solar Plexus chakra. A well-balanced Manipura functions like a miniature sun, absorbing solar energy and distributing it throughout the body. We will proceed with meditation and journal prompts to acquaint ourselves with the prevailing energies.
Lección 5
Anahata
Today, we will explore the Anahata, or Heart chakra, which plays a vital role in balancing the energy flow throughout the body. Situated at the center of the energy system, it brings harmony between the upper and lower chakras. To deepen our understanding, we will engage in meditation practice and conclude with reflective journaling.
Lección 6
Vishuddha
Let's explore the Vishuddha chakra, also known as the throat chakra and its distinct characteristics. This chakra serves as a connection between our heart and mind, rationality and emotions, as well as physical and spiritual aspects of ourselves. To gain a profound comprehension of its energies, we'll meditate and respond to journaling prompts.
Lección 7
Anja
Today, on day 7 of our 10-day Chakra Balancing Course, we will delve into the Anja or Third Eye chakra's attributes. When this chakra is balanced, we can quiet our minds' chatter and find peace within ourselves beyond our egos. To familiarize ourselves with the energies present, we will engage in meditation, followed by reflective journal questions to further enhance our progress.
Lección 8
Sahasrara
Today, we will delve into the characteristics of the Crown chakra, also known as Sahasrara. This chakra is responsible for guiding inspiration and idealism and linking us to elements beyond our physical existence. Its name in Sanskrit, Sahasrara, translates to "a thousand petals." To help us become more acquainted with its energies, we will begin with a meditation and conclude with journal prompts.
Lección 9
Integration
Today, we will be focusing on integration and exploring questions related to each chakra. To help us with this, we will be using our journals. By becoming more aware of our unique energy and identifying areas that need improvement, we can gently release any blockages and incorporate our lessons into our daily mindfulness practice.
Lección 10
Meditation
Welcome to Day 10 of the Chakra Balancing Course. During your meditation practice today, observing and examining how the various energy centers or chakras within your body are interrelated and interact with one another may be beneficial. By paying attention to this interplay, you can gain a deeper understanding and awareness of the subtle yet powerful ways energy flows throughout your being.
Music "White Light" by Maura ten Hoopen will assist in clearing negative energy and promoting a playful state of mind.
