Transforming Fear To Peacefulness, A Meditation

With this gentle meditative practice, we will ground our energy. We will embrace, honor, and release fear-based sensations. We will invite and restore sensations of peacefulness, remembering our Self as Love, in pure form.

Reviews

So excited that my favorite meditation and breath guide has joined Insight Timer. Having taken many classes offline with Erin over the years I can attest to the power of her voice. However I arrive, I leave her meditations feeling calm, safe, held and aligned. Excited to finally be able to access her work on demand here!