Good day,
Wonderful people.
It's your life and meditation coach,
Autumn Lee.
I want to let everybody know that this whole year,
2023,
I'm focusing on the mindset,
The shifting to positivity,
The love and self-compassion that you need to have for yourself.
That is all done within the mindset.
So let's begin with a short self-compassion meditation.
Stand in front of a mirror and begin to see yourself.
Don't rush through it as you normally would and try to keep all judgmental thoughts away.
Whenever you get the impulse to criticize your appearance,
Resist it and throw it away.
Look into your reflection's eyes.
What do you see?
Is your reflection angry,
Sad,
Content?
Notice and allow whatever feeling you see in the mirror flow through you openly.
Don't be afraid to let your reflection cry or be angry.
These emotions are part of your heart.
They are normal and expected.
With your eyes,
Trace your reflection in the mirror.
Notice your nose,
Your lips,
Your teeth,
And your skin.
Repeat to yourself the mantra,
I am beautiful.
I am beautiful.
If you want,
You can hold up one hand and caress your reflection.
Slowly,
As the negative feelings dissipate,
Your reflection begins to smile and so do you.
Gently wrap your hands around yourself and give your reflection a big hug and say,
I love you.
I love you.
I love you.
Hope this fulfills your day and your week.
Many blessings to you all and have a wonderful day.
