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Energetic Sleep Music With Delta Brainwaves
by Enshrine
Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2.3k
This calming sleep track is designed with pure delta brain waves. The slowest brain waves are delta waves. These waves have a frequency between 0.5 Hz and 4 Hz. As you transition into deeper sleep stages, your brain switches from theta waves to delta waves. Listening to binaural beats at delta frequencies can help you transition into a deeper sleep.
