Hi friends,
Welcome to Enlightened World Network.
Dr.
Ruth Anderson here for a meditation a day.
Today it's my honor to bring you Olivia Parr Rudd.
She has been doing a series for us called Staying Centered Through Uncertainty.
And today she's doing part seven,
Which is called Living in Alignment with Higher Guidance.
So we're so pleased to have you here for this meditation.
Olivia,
Thank you for this really special series that you've provided for us.
Oh,
My pleasure.
And it's so fun to just put a cap on the whole series and see what comes next.
So today,
As Ruth said,
We're going to be focusing on living in alignment with your higher guidance.
And that's that quiet inner voice,
That steady compass within,
And that peace that we can feel when we connect.
So I'd like you to just.
Get comfortable.
Be in a supported position.
And soften your body.
Close your eyes.
And just allow your mind to settle.
Let's take a deep breath in,
Nourishing breath out.
And a slow,
Full exhale out.
Just set your intention gently.
I align with my higher guidance.
I trust the wisdom within.
I move through life with clarity and purpose and peace.
Now bring your awareness to your feet.
Feel the connection.
With earth.
The stable and supportive under us.
And as you feel that,
Allow that grounding energy to rise through your legs.
Your hips.
Your abdomen.
And just feel it softening the tension along the way.
Let it move up through your chest,
Your shoulders.
Your arms and hands.
Feeling in your neck and your jaw.
Our jaw is often tight.
Because we're so clenched at times.
So just relax your jaw.
Feel it going into your head.
And release any thoughts,
Stiffness,
Just mental strain.
With each exhale,
Let go.
All the stress.
And with each inhale,
Draw in calm and clarity.
And now just focus on your breath,
Soft.
Slow.
Natural.
Bringing attention to the center of your chest.
Then inhale,
Drawing in guidance,
Clarity,
And wisdom.
And then exhale,
Releasing doubt.
Confusion and distraction.
Allow your heart to lead.
And let your mind follow in rhythm with your natural breath.
Now bring your awareness fully into your heart space.
Imagine a soft luminous light glowing there.
Warm.
Steady.
And radiant.
Invite your higher guidance,
God,
Source,
Spirit,
All that is.
To connect with this light in your heart.
Not in force,
Just in a gentle alignment.
Feel this sense of connection.
Softly guiding.
Always present.
Always loving.
Now imagine a golden thread extending from your heart.
Rising upward to the sky.
Anchoring you to divine wisdom.
See this thread flowing downward as well,
Connecting you to the earth.
Supporting balance,
Stability,
And presence.
And just notice how this alignment allows your inner compass to function clearly.
You feel connected,
Grounded,
And truly guided.
Silently ask What guidance do I need right now?
Just allow these responses to rise naturally.
Thoughts.
Feelings,
Images.
Or a gentle knowing.
Don't judge or analyze or control it,
Just simply observe.
Receive and trust.
Feel it entering your heart.
Now,
As you visualize this guidance flowing into your heart,
See it just settling gently there.
Becoming part of your inner wisdom.
And now imagine this guidance expanding through your body.
Flowing through your chest area,
Your arms,
Your hands,
Down through your torso,
Your legs,
And feet.
Just feel it surrounding you completely with clarity and protection.
Notice the alignment between the heart,
Mind,
And spirit.
Your thoughts are clear,
Your emotions calm,
Your energy is steady.
Now imagine a golden light surrounding you,
A protective,
Guiding energy that accompanies you throughout your day.
And silently affirm.
I live aligned with my higher guidance.
I treat.
And trust my inner wisdom.
I act with clarity,
Love,
And peace.
Feel this light anchoring your guidance.
Making it accessible anytime you need it.
Rest fully in this alignment.
No effort required.
Simply being aware.
Simply being guided.
Notice the steady rhythm of your breath.
And the quiet peace in your body and the gentle clarity in your mind.
Now begin to deepen your breath.
Feel the weight of your body.
And notice the contact with the surface beneath you.
You can wiggle your fingers,
Your toes,
And roll your shoulders softly.
And take a grounding inhale.
And a long releasing exhale.
And bring your awareness back to the room.
Sharing your guidance with you.
And now I invite you to just place your hands over your heart and offer gratitude for your inner guidance,
For alignment,
And for clarity.
And you can gently affirm,
I am aligned with my higher guidance.
I trust myself.
I move through life with clarity,
Love,
And peace.
And know that this alignment remains with you always.
When you're ready,
Gently open your eyes.
Hmm,
Olivia,
That was lovely.
Thank you.
I'm glad you recapped the three points,
The three affirmations,
Because I was going to ask you to do that because I had missed the second one and I wanted to make sure that I got them all down.
So thank you for doing that.
You're welcome.
I'm so relaxed now.
I am completely relaxed now.
There was something so special about it.
And during the middle of it,
I went,
It is so quiet in here.
It's like everything in my house had gone.
Olivia is meditating.
Oh,
That's great.
Very special.
Thank you.
Thank you so much.
My pleasure.
So,
Olivia,
Is this the end of the series that you did?
It is,
Yeah,
So I feel like I'd like and birth a new series.
I don't know what it is yet,
But I think by next month there'll be.
Lots of.
Great things happening that will be.
Birth something brand new.
And.
My plan is to help create heaven on earth.
So we'll see what that looks like.
I love that.
Thank you.
We've said for some time that that's one of EWN's missions,
Is to bring heaven to earth.
I love that.
Yeah.
Yay.
Olivia,
What would you like folks to know about you,
Please?
Well,
I think in past meditations I've been sharing about some of the work I was doing around Quantum Wisdom Institute,
Just rolling that out in the next month or so.
It's available,
But it's not quite fleshed out.
But I am launching a course that I did seven years ago.
And then when my son got sick,
It kind of took me offline.
And so I'm re- birthing it,
I guess you'd say,
And it's much richer and better.
It's called Rock Your Wisdom.
And it's a six-week mentoring program that helps you discover or unveil your wisdom,
How it is that you should bring it to the world,
Some of the ways you could get it out.
There's lots of fun little structures and strategies within it,
And we have a mindset coach at every lesson,
Every meeting.
We get to do the head stuff and the somatic healing,
Clearing.
Because a lot of us,
When we think about going out and sharing our wisdom,
We have all the imposter syndrome and the fear of writing or speaking or who wants to know what we know.
And I say,
Well,
How do I,
Somebody might be asking,
How would I know if this is right for me?
And I will say,
If you love to give advice or help people in that way,
Then I think you have wisdom to share.
And with what we're going through now,
The world needs your wisdom.
So you can check it out at rockyourwisdom.
Com.
And look at that and reach out to me if you have any questions.
Thank you.
And we've got your contact information here,
I believe,
In the description.
And just in case it's not,
How do you want folks to reach out to you?
The best way is Olivia at QuantumWisdomInstitute.
Com.
I'm thinking I did buy a short URL,
Which is go qwi and I might start using that for email because.
Quantumism is too,
Oh,
They can link through it or capture it,
But they say the shorter ones are better.
I don't know.
Yeah,
It's easier for folks to remember,
I think.
It is.
Yeah.
Okay,
Perfect.
Olivia,
Thank you so very much for being here today.
My pleasure.
Yeah.
Okay.
Yeah,
Of course.
And friends,
Thank you for being here at Enlightened World Network.
Take good care.
God
