Welcome to your meditation.
As part of the Balancing Your Brain series,
We will be focusing on three chakra balancing meditations,
And this is one of them.
During these meditations,
You will be directing your attention to your three internal brains,
Which include your third eye chakra,
Or mind,
The heart chakra,
Or heart,
And your solar plexus chakra,
Or your gut.
The concept of the three brains refers to the idea that our nervous system is made up of three primary centres of intelligence,
Each with its own unique characteristics and functions.
These three brains are the head brain,
Also known as the neocortex,
Or thinking brain,
Responsible for conscious thought,
Reason,
And logic.
Then there is the heart brain,
Known as the cardiac plexus,
Or feeling brain,
Responsible for emotions,
Intuition,
And the perception of subtle energy.
Finally,
The gut brain,
Known as the enteric plexus,
Or survival brain,
Responsible for instinct,
Reflexes,
And bodily functions,
Like digestion.
Together,
These three brains work in harmony to regulate our thoughts,
Emotions,
And bodily functions,
Helping us to adapt and respond to the world around us.
So let's begin.
So before we begin,
I want you to find a quiet and comfortable place where you won't be disturbed.
You can sit on a chair,
Be cross-legged in lotus position on the floor,
Or lying,
Do whatever makes you feel comfortable and warm.
If you experience any thoughts or distractions,
Simply notice them,
And then return your focus to my words and the soothing,
Reiki healing energy.
Now close your eyes and take a few deep breaths,
In through your nose and out through your mouth,
Focusing on your breath as it enters and leaves your body.
And again,
In through your nose and out through your mouth.
And I want you to do that for a few more seconds.
Imagine a warm and bright white light surrounding your body.
This light is full of love,
Comforting,
Reiki healing energy.
Now repeat the following affirmation,
Reiki energy,
Through my crown chakra and into my body.
Allow this warm light to flow into your body,
Calming your mind and relaxing your muscles.
Let the warm light fill your body and slowly remove any stress or areas of tension or discomfort in your body.
As you continue to breathe deeply,
Feel a wave of relaxation go down your body,
From your head all the way to your toes.
Now focus your attention on your third eye chakra,
Located in the centre of your head to the middle of your eye.
Visualise a beautiful,
Warm purple light radiating into your third eye chakra.
Take a moment to feel the warming energy filling up your head and feel your third eye chakra spinning.
This warm and soothing purple light will slowly heal your third eye chakra,
Clearing any feelings of confusion,
Hormonal imbalances or feelings of disconnection and indecisiveness.
As you feel the warm purple light filling your head with healing energy,
In your head you are going to say clear three times.
Clear,
Clear,
Clear.
This warm and soothing purple light is slowly filling you with creative energy and insight,
Clearing any feelings of being blocked or clouded when making decisions,
Enabling you to connect with your inner self and guiding you towards your true passions.
As you feel the purple light filling your head with healing energy,
In your head you are going to say clear three times.
Clear,
Clear,
Clear.
This warm and soothing purple light will slowly help you experience heightened intuition,
Clarity and a deeper understanding of your purpose in life.
As you feel the warm purple light filling your head,
In your head you are going to say clear three times.
Clear,
Clear,
Clear.
Now as you take some calming deep breaths in,
Imagine that purple light flowing into your third eye chakra and growing stronger and brighter,
Flowing into your body and filling you with peace,
Love and joy.
Your body is feeling lighter and more relaxed.
You are now going to give thanks to your mind,
Repeating the following.
I want to thank you for the source of my thoughts,
Ideas and creativity,
Helping me to process information,
Make decisions and form my intuition and spiritual,
Me to subtle energies,
Help me to see beyond the surface,
Understand the unity of all things and to appreciate the beauty.
Thank you for helping me learn,
Explore new horizons and understand more deeply.
Now as you take some calming deep breaths in and out,
Imagine that the purple light flowing into your third eye chakra is growing stronger and brighter,
Flowing into your body and filling you with abundance and contentment.
Your body is feeling lighter and more relaxed.
You are now going to say the following three healing affirmations in your head.
I have clarity of vision to achieve.
I have a clearer understanding of the world and those around me.
I am open to my unique spiritual journey.
Now focus your attention on the warming reiki healing energy surrounding your body.
Imagine you are breathing this radiant white light in through your nose.
Let it fill the entire body and radiate from your third eye chakra as you breathe out.
As you continue to imagine this,
Feel a relaxing and warming sensation in your body,
Allowing you to become fully absorbed in this meditation.
The following bell will take you deeper into your third eye chakra meditation,
Protected by reiki healing energy.
