Hello loves,
Sterling Rose here.
Today we are going to do a guided meditation cultivating love in your body and radiating it across the world.
So get cozy,
Find a place to sit or lie down and begin to nestle into your space.
Feeling into the room,
Feeling yourself being supported from the earth.
Take a deep breath in and let it go out the mouth.
Take another deep breath in and let it go out the mouth.
Beautiful,
Allowing your eyes to close.
Feeling into your body now,
Any sensations that are coming up.
Allow them to arise and dissipate as you settle in deeper into your heart space.
Take another deep breath in through the nose and side out the mouth.
Going deeper now,
Envision the connection to your heart space.
Feel into that zone in your chest where all of this love exists already inside of you.
Feeling there,
You can place one hand over your heart if that helps connect you.
Maybe move it into some gentle circles,
Waking up that heart space.
And as your breaths continue to deepen,
Focus on that space within your heart.
Feel the energy there grow,
Calling upon that power of the universal love coming from inside of you.
And with each breath,
Your love radiates stronger.
You might begin to see a color emerge.
Maybe it's pink,
Maybe it's gold,
Maybe it's white.
Breathe into that color radiating from your heart space.
And with your next deep inhale,
Envision it radiating beyond your physical body,
Filling up your aura all around you with that beautiful bright color,
Invoking the energy of love.
Take a couple of breaths here.
Beautiful.
And with your next inhale,
Envision that light moving and filling your entire space,
Your entire room that you're in.
Feel that power and that light grow.
And as your energy begins to radiate beyond your body,
Beyond the physical,
Feel into that sensation.
You might feel some tingling,
Some vibrancy.
Take some deep breaths here.
Beautiful.
And with your next inhale,
Send that beam of light of love to your friend,
To your family,
To any loved ones who you want to connect to now energetically.
Send that love to them.
And with each deep inhale and exhale,
That light shines brighter and reaches farther.
Take a few more breaths here.
And with your next deep inhale,
Envision that bright light,
That color moving across your town,
Across the whole planet.
Feel that light force energy being received by all those who need it across the world.
Feel that power of the love coming from your center,
Reaching across.
Take a few deep breaths as you send your love and your energy outward.
Beautiful.
And with one more deep breath,
Begin to move into a state of receiving.
Allow your energy output to soften and begin to feel a heart opening occur and allowing love to shine back in towards your heart space,
Towards your being.
Feeling all of that radiance coming back to you from those all around the world,
Sending their love back to you.
Envision your color brightening and intensifying in your heart space as you develop an inner smile.
Take a deep breath in through the nose here as you feel all the sensation of radiating at the vibrancy and the frequency of love.
Take a few more slow,
Deep,
Luscious breaths here,
Receiving,
Deserving,
Coming into a state of peace.
Wonderful.
I'll invite you to take both of your hands flat over your heart space now,
Really connecting to all that you've received today and that you've given.
And begin to make small circles of pressure in your heart space,
Connecting in.
And we're going to take three breaths in through the nose and sighing it out through the mouth together.
Take a deep inhale through the nose,
Inside out the mouth.
Another one just like that in through the nose,
Inside out the mouth.
Last one in through the nose and let something go with the exhale.
Beautiful.
Feeling into the moment here as you absorb so much beauty and love within yourself,
And you've shared so much of that with the world.
Take a moment here with your eyes closed to come into a state of gratitude for this practice for yourself and for all of those other beings in the world we're connected to.
We'll seal it with a deep inhale through the nose and a smiling exhale.
Beginning to wiggle your toes coming back into your body.
Enjoy some moments of sensation,
Stay here as long as you like.
I'm honored to be bringing you this practice today,
And I'll see you next time.
