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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSterling Rose is an artist, retreat leader and mindfulness practitioner with a focus on land art, embodiment and photography. With a background in landscape architecture, she has left the corporate design world for a more heart centered calling. As a certified breathwork instructor and a practitioner of energy phycology, Sterling teaches mindful living, embodiment, and healing workshops/sessions. She guides people through an exploration and reconnection to self through breathwork, EFT tapping, mediation, movement and energy work. Her goal is to bring people back to the simplicity and grace of nature to realize their inner power - and that they too are a work of art!
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