Welcome to your meditation,
Intuitive heart,
Receiving messages from your heart.
Close your eyes now.
Relax.
And take three deep breaths.
Inhale and release.
Inhale and release.
Inhale and release.
Just get comfortable now,
Relaxing your body and finding a safe place for you to relax deeply and just listen to the sound of my voice as we begin to tap into the message from your intuitive heart.
Pay attention to your breathing now.
Just allow yourself to become aware of your breathing.
Let go of your breathing.
Let go of any control over it and just watch as it happens naturally.
The air comes in and out easily on its own.
It has a natural flow and it has a lot to teach us.
Let's begin by placing our focus on the exhalation.
Breathing out.
Notice how the breath flows out.
It's a natural letting go,
A relaxation.
Let the relaxation teach you to let go and to release.
As the breath goes out and you relax,
Let go of all control.
So we can now focus on the incoming breath.
Let it come in on its own.
There's no need to make it happen.
The incoming breath will teach you how to accept and how to receive.
Each cycle of breathing gives you another opportunity to experience relaxation and trusting that the next breath will come on its own.
Discover that you can trust the next breath to come on its own.
The breath takes care of you.
Removes the old air and brings in the new.
Experience the breath as a gift.
Cleansing you,
Renewing you,
Bringing you the gift of life.
Enjoy the breath as a gift of life.
Life breathes you,
Spirit breathes you.
Experiment for a moment with the feeling of gratitude for this gift of life.
Allow yourself to feel grateful for the gift of life coming to you freely,
Giving you what you need.
See what it's like to have this gift of gratitude.
Give yourself permission to enjoy the feeling of gratitude.
Notice your feelings of gratitude in the area of your heart.
Let your heart be the center and experience of gratitude.
And notice how your heart responds with this feeling of love.
Your heart is open now and a channel of love.
Remember the higher consciousness that lives in your open heart.
Listen now as your heart speaks to you.
Feel the love flowing through your heart as it gives you an important message now.
Accept the truth of your heart.
Accept the opportunity to allow the higher consciousness of love to bring you much needed wisdom or inspiration.
Listen now as your heart speaks to you.
Let your heart speak to you.
And take this wisdom with you.
Take the message of your heart and bring this wisdom with you throughout your day.
Remember yourself and practice this wisdom as often as possible today and in the days to come.
Pay attention to how the universe reflects this message back to you,
In the experiences you have,
And the people you made.
Exhale and release this meditation to the universe now.
You can wiggle your fingers in your toes.
You can stretch.
You can leisurely open your eyes and prepare for your day,
Knowing that your heart has provided you with insight and wisdom,
The kind that will make a difference for you and others going forward today.
Accept this gift.
Thank the universe in your heart and your higher self for this blessing bestowed upon you today.
And take this message with you wherever you go.
May you walk in light.
May you walk in love.
So be it.
So it is.
Open your eyes.
Open us in the world.
