09:58

Meeting Worry As It Comes

Name: Meeting Worry As It Comes
Uploaded: 2020-04-03T18:25:51.000Z
Duration: 9 min 58 s
Channel: elly mk
Description: This practice is all about meeting yourself where you are by meeting your worries where it is. I invite you to feel your worry, thank your worries, and let your worry go, all in a safe visualized environment, without judgment or attachment.

by elly mk

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This practice is all about meeting yourself where you are by meeting your worries where it is. I invite you to feel your worry, thank your worries, and let your worry go, all in a safe visualized environment, without judgment or attachment.

Worry Breathing Emotional Awareness Body Awareness Self Acceptance Non Judgment Letting Go Controlled Breathing Body Sensations Awareness Light Visualizations Nature Visualizations Visualizations

Meet your Teacher

elly mk

Minneapolis, MN, USA

Meet your Teacher

elly mk

Minneapolis, MN, USA

© 2026 elly mk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.