Liz is a meditation teacher, well-being coach and facilitator. Liz is passionate about supporting others on their meditation journey. She believes meditation can play a critical role in reducing stress and anxiety, while increasing our vitality, clarity and energy to live a life with more joy, laughter and love.

Reviews

Sophie Nolis

Oct 9, 2025

Beautiful relaxing voice. I went straight to sleep. Thanks Liz! 🙏🏼

Natasha

Nov 19, 2024

Suffering compassion fatigue here needed to give myself some much needed self care through your meditation 🧘 before going to sleep. Thank you 🙏 so much sending love ❤️ and light 💡

Nancy

Dec 31, 2023

Nice New Years Eve mid afternoon pick me up! Thx gal...

Vivienne Law

Oct 20, 2022

Beautifully paced practice Liz, just what I needed to start my morning ✨

Linzi Easten

Jul 24, 2022

Thank you for this gem of a meditation ❤️

Tomas Piedra

Jul 23, 2022

When this meditation ended, I had a large smile on my face and in my heart, thank you for guiding me to that status.

Olivia StClaire

Jul 23, 2022

What a beautiful way to begin my day. This meditation was so calming and uplifting. I loved the wonderfully slow pace and music. I love myself ferociously. Such a beautiful concept and words. Thank you so very much for this meditation. Namaste

Emily Charlton

Jul 22, 2022

Beautiful and calming 🕉

Mads Birdsall

Sep 30, 2021

I loved this experience connecting to my heart. It was both powerful and gentle, and I’m feeling centered and ready to move through my day with an open heart 🤍

Emily Charlton

Aug 19, 2021

Thankyou Liz 🙏such a beautiful gentle reminder to turn that generosity, care and compassion inward 🥰

About

Speaks English

Joined Insight Timer in July 2021


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