Liz is a meditation teacher, well-being coach and facilitator. Liz is passionate about supporting others on their meditation journey. She believes meditation can play a critical role in reducing stress and anxiety, while increasing our vitality, clarity and energy to live a life with more joy, laughter and love.

Reviews

Jules Alpern

Jules Alpern

Apr 21, 2026

Perfect and amazing! Thank you!

Sophie Nolis

Sophie Nolis

Oct 9, 2025

Beautiful relaxing voice. I went straight to sleep. Thanks Liz! šŸ™šŸ¼

Natasha

Natasha

Nov 19, 2024

Suffering compassion fatigue here needed to give myself some much needed self care through your meditation 🧘 before going to sleep. Thank you šŸ™ so much sending love ā¤ļø and light šŸ’”

Nancy

Nancy

Dec 31, 2023

Nice New Years Eve mid afternoon pick me up! Thx gal...

Vivienne Law

Vivienne Law

Oct 20, 2022

Beautifully paced practice Liz, just what I needed to start my morning ✨

Linzi Easten

Linzi Easten

Jul 24, 2022

Thank you for this gem of a meditation ā¤ļø

Tomas Piedra

Tomas Piedra

Jul 23, 2022

When this meditation ended, I had a large smile on my face and in my heart, thank you for guiding me to that status.

Olivia StClaire

Olivia StClaire

Jul 23, 2022

What a beautiful way to begin my day. This meditation was so calming and uplifting. I loved the wonderfully slow pace and music. I love myself ferociously. Such a beautiful concept and words. Thank you so very much for this meditation. Namaste

Emily Charlton

Emily Charlton

Jul 22, 2022

Beautiful and calming šŸ•‰

Mads Birdsall

Mads Birdsall

Sep 30, 2021

I loved this experience connecting to my heart. It was both powerful and gentle, and I’m feeling centered and ready to move through my day with an open heart šŸ¤

About

Speaks English

Joined Insight Timer in July 2021


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