07:06

Calm Your Mind

Name: Calm Your Mind
Uploaded: 2022-10-10T02:17:19.000Z
Duration: 7 min 6 s
Channel: Liz Tobin
Description: This guided meditation is an invitation for you to pause and connect with your breath. It focuses on consiously slowing down your breathing, enabling your busy mind and body to follow. It is my hope that this meditation will make you feel calmer.

by Liz Tobin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

540

This guided meditation is an invitation for you to pause and connect with your breath. It focuses on consiously slowing down your breathing, enabling your busy mind and body to follow. It is my hope that this meditation will make you feel calmer.

Meditation Breathing Relaxation Mindfulness Self Compassion Body Scan Breath Awareness Counted Breathing Thought Observation Present Moment Awareness

Meet your Teacher

Liz Tobin

Victoria, Australia

Meet your Teacher

Liz Tobin

Victoria, Australia

© 2026 Liz Tobin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.