Simple Heart Coherence Meditation

Find peace and connection with this short heart meditation. Take a moment to breathe, centre yourself, and improve heart coherence. Perfect for a quick reset during a busy day.
This is my first video on Insight Timer. Please feel free to leave constructive comments. Thank you. Namaste.
(My dog brings himself in to lie down near me partway through - a common behaviour whenever I meditate)

Transcript

Welcome to this heart meditation. Thank you for joining me. Make sure you're sitting or lying down comfortably. And then If you feel comfortable to, Gently close your eyes. And we'll start with. . . Some heart breaths. If you can, Breathing in through your nose. Out through your mouth. And as you're breathing. Imagine the air flowing through. Your heart centre. If it helps, Place a hand. Over the area of your heart. Taking a deep breath in. And a long slow exhale. Still imagining. Air flowing through your heart centre. And as your breathing returns to normal. Start to focus on. Feeling of gratitude. That you've had for someone. Or something. Bring that feeling of gratitude. Into your heart space. And just sit with it for a moment. Start to imagine. The gratitude spilling out. Out from your heart. Into every cell in your body. And feel the gratitude radiating outside of your body. And into the energy field. That connects us all. Gently taking. Three deep breaths. Returning your breathing to normal. And then relaxing the upper body. Wiggling your fingers and your toes. Gently opening your eyes when you're ready. Coming back into you. The space that you're in. Thank you so much for joining me today. Namaste

Reviews

A joy to practice along to, thank you for the beautiful meditation.