08:47

Guided Meditation For Relaxation

Name: Guided Meditation For Relaxation
Uploaded: 2022-04-19T00:57:03.000Z
Duration: 8 min 47 s
Channel: Elisa Di Napoli
Description: If you find it hard to quieten your mind with meditations that focus solely on the breath, this guided meditation is for you! Using focusing and hypnosis-inspired visualisation techniques, you will find it easier to switch off your monkey mind and engage in your inner world, finding peace and perfection in just being who you already are.

by Elisa Di Napoli

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

476

If you find it hard to quieten your mind with meditations that focus solely on the breath, this guided meditation is for you! Using focusing and hypnosis-inspired visualisation techniques, you will find it easier to switch off your monkey mind and engage in your inner world, finding peace and perfection in just being who you already are.

Relaxation Meditation Body Scan Nature Peace Nature Connection Complete Peace Color Visualizations Focus Guided Returns Inner Worlds Visualizations

Meet your Teacher

Elisa Di Napoli

Wellington, New Zealand

Meet your Teacher

Elisa Di Napoli

Wellington, New Zealand

© 2026 Elisa Di Napoli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.