Calm Within - Meditation 1 - Building The Foundation Of Calm

In this session you will be guided through a deeply relaxing experience designed to create a lasting sense of inner peace. The session begins with a gentle introduction, followed by a progressive relaxation to release tension from the body, helping you reach a state of profound calm. As you descend a staircase into deeper relaxation, you will be guided to visualize and create your own inner sanctuary—a peaceful mental space where you can retreat whenever you feel stressed or anxious. By the end, you'll be equipped with an anchor technique to easily access this calm state in your everyday life.