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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAndrew Dowdy
Andrew is dedicated to the integration of mindful movement practices for ongoing chronic pain management and mental health improvement. He believes that mindfulness and movement are potent catalysts for any physically, mentally and emotionally therapeutic process. Andrew's offerings are born from his own body image and inner healing journey. He has created a unique body of breathwork, embodiment and meditation practices infused with Ayurvedic Yoga and up-to-date research on body psychotherapy.
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