Sodalite Sleep Welcome to Sodalite Sleep,
A meditation created to ease your everyday mental chatter and bring about calmness,
Emotional balance and restful sleep.
This meditation is to help you find that peace within,
To fall into a deep restful sleep.
So do not play this whilst you are driving or operating machinery.
It is not completely necessary to have a Sodalite crystal,
But if you have one then after it has been cleansed and charged,
Using it during this meditation will greatly enhance the benefits for sleep.
Let's begin.
Lie down on your bed.
Get yourself comfortable,
Making sure you are warm and not disturbed.
Place your Sodalite crystal onto your brow chakra or into whichever hand you feel it is most comfortable in.
Close your eyes.
Now gently and naturally watch your breath as you breathe.
Allow yourself to get into your own natural rhythm.
As you focus in onto your breathing,
Allow yourself to relax all of your muscles on every out breath.
Working from your head down to your toes.
Relaxing your neck and shoulders.
Allowing your spine to sink into your bed.
Letting your hips soften.
Relaxing your thighs.
Resting your ankles and feet.
Relaxing deeper and deeper.
Slowly place your right hand over your heart and your left hand over your sacral chakra.
These placements help us relax more,
Helping us feel safe and secure.
Hovering above your crown chakra is a dazzling deep blue energy.
This energy begins to expand on every out breath.
It is mixed with light blue and white iridescent speckles of light that pulsate to the rhythm of your breathing.
Watch as it gently sweeps away all thoughts of the day.
This energy begins to move its way down into your brow chakra.
Where it calms the mind,
Opening your thoughts and encouraging you to stop and just let go.
Relaxing deeper and deeper.
This energy continues on its journey down to your throat chakra,
Filling your neck,
Throat,
Shoulders and arms with a sense of strength and support.
Soothing your throat with the lightest of sensations,
Opening up your voice and ears to listen to your inner truths.
Relaxing deeper and deeper.
You're beginning to feel relaxed,
Tired,
Tired and sleepy now.
The energy now moves down into your heart chakra,
Filling you with a depth of peace and calm,
Allowing stillness and space to breathe just that little bit deeper.
Relaxing deeper and deeper.
It pauses for a moment to allow this blue energy to expand deeply into your heart space.
The energy flows like the gentlest movement of a breeze over a stream of moving water,
Revealing the depths that lie just below the surface,
Allowing heartfelt energy to be cleansed and cleared.
Relaxing deeper and deeper.
Sleep is upon you now.
You are drifting into the realms of a restful sleep.
The moving energy glides down to your solar plexus,
Where it works through to enhance your self-esteem,
Self-trust and self-acceptance.
Relaxing deeper and deeper.
Relaxing deeper and deeper.
And now,
As it gently moves down to your sacral chakra,
It merges with this emotional centre to bring a peaceful tranquility with blends of shimmering sapphire blue light.
Relaxing deeper and deeper.
Relaxing,
Helping you sleep more peacefully.
It now begins to seep into your base chakra and down your legs into your feet,
Where it deepens into your body.
Where it deepens in colour,
Creating a hidden depth of strength and support,
Like the deepest of oceans that sustains life,
Making you feel completely supported,
Protected and strong.
Relaxing deeper and deeper.
Relaxing deeper and deeper.
As you drift further into sleep,
Deeper and deeper,
You feel the many waves of solar light ebbing and flowing its pulsating energy throughout your body and mind.
Knowing peace and stillness surround you,
That tonight your sleep will be sound,
Peaceful and deeply restful.
So sleep.
Sleep deeply.
Sleep peacefully.
Sleep.
Good night.
