02:15

Beach Rest For Autistic And ADHD Nervous Systems

Name: Beach Rest For Autistic And ADHD Nervous Systems
Uploaded: 2025-10-24T11:58:12.301Z
Duration: 2 min 15 s
Channel: Bex Harper
Description: A quick sensory reset by the sea. Breathe with the waves and let overstimulation melt away. Created for autistic and ADHD nervous systems, this short coastal reset offers the grounding rhythm of waves and the steady breath of the sea. Use it between tasks, after sensory overwhelm, or whenever you need to return to yourself.

by Bex Harper

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A quick sensory reset by the sea. Breathe with the waves and let overstimulation melt away. Created for autistic and ADHD nervous systems, this short coastal reset offers the grounding rhythm of waves and the steady breath of the sea. Use it between tasks, after sensory overwhelm, or whenever you need to return to yourself.

Relaxation Adhd Autism Neurodivergent Meditation Nature Breathing Sensory Grounding Affirmation Nature Visualization Breathing With Nature Sensory Awareness Heartbeat Regulation Jaw Relaxation Mind Quieting

Meet your Teacher

Bex Harper

Southend-on-Sea, UK

Meet your Teacher

Bex Harper

Southend-on-Sea, UK

© 2026 Bex Harper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.