Heal Yourself Meditation

This meditation is designed so that you can remember who you are as a whole, complete, intelligent vessel that can heal itself. Each ailment has a message to share with us to help us claim our sovereignty. You are the creator and you are an incredible, perfect and complete fractal of source energy.

Transcript

Thank you for joining me on this meditation.

May you just go into a very present state of comfort laying down or sitting up whichever is preferable for you and you want to bring your breath in and out through the nose very gently.

We just want to calm the nervous system all the way down.

As we breathe out we're deepening into this space of presence within your body,

Within your chair or the floor or the bed.

Just each breath out just deepening into this space of pure presence and just knowing that you have allocated this time to be with yourself and to have communion with the universe and Mother Earth.

And as you take your next breath out feeling your body sink deeper into connection and presence with Mother Gaia.

Really connecting on as many levels as you can grounding yourself,

Visualizing yourself,

Connecting with her as deeply as you can.

Maybe you want to visualize that you are outside on the grass and you're really connecting with the beautiful positive ions that you can receive from Gaia that helps you balance your energy,

Neutralize emotions,

Just coming into a state of presence and gratitude and unconditional love for what Earth is able to give us.

So tuning into this deep presence and connection with her and just really feeling your body on every level all the way down to your cells,

Going through every layer and just releasing as you breathe out,

Releasing more tension from all of these layers.

And as you release the tension you are letting go of more stress,

More worries that is stagnant inside your system.

And just for a few moments feeling this presence and connection this deep silence and reverence.

And now I want you to visualize that you are connecting with the elements outside,

The sun shining on your skin and your body seeping through every layer.

Your body is your body is just soaking up this goodness,

Healing from the inside.

You feel it seep in and neutralize,

Giving you energy and restorative life back into your body.

And connecting with the breeze and the air.

Maybe there's a gentle breeze here,

Just connecting with the secrets of the wind and the breeze.

Can you hear any messages coming through here?

I'm just really trying to tune in to all the elements here and feel Mother Gaia's presence and how she speaks to us.

How the ancients tuned in to nature for information.

We're just starting this on a small level today.

And as we feel this connection deeply,

This deep presence and communion with Gaia who is connected to the universe,

Just feeling that you are part of this connection.

Just feeling that you are part of the all.

You are never separate.

You are always connected to the divine.

And maybe at times you feel as though you are disconnected,

But it is really only that we forget that we are a part of the all,

But we are never disconnected.

And as we think about this concept,

Inside you is a whole universe,

A whole multitude of dimensions and layers waiting to be found,

To be discovered,

To be honored,

To be remembered.

We are God eternal within the body.

You are an entire universe and so your potential to heal is so vast.

You are God within the body.

Your potential to heal is so enormous,

So wonderful,

So miraculous.

So wonderful,

So miraculous,

But we must know this to believe it.

And we must believe it to know it.

You can heal anything.

Any ailment that we have residing in the body is a pointer.

It's a communication piece telling us where we are out of alignment.

And our job is to understand that language that our body is trying to communicate to us.

How do we speak to our body?

How do we hear our body?

How do we really be in tune with what's going on inside?

One of the ways is to be in deep presence with no distractions so that we can actually hear what is being said.

You may like to ask your ailment,

Is there a message here that you need to hear?

What is this ailment pointing you towards in your own healing path?

How can you use this ailment for your own empowerment and sovereignty?

You are God within the body.

You are never separate.

And so these ailments are here to show us where we are out of alignment.

They can be painful.

They can be a hindrance.

They can be debilitating.

They can be debilitating,

Frustrating.

They can make us sad.

But we as humans are yet to discover the magic that is within us already.

Right now as you are with your ailments,

This information is within you.

We just have to remember what our body is truly capable of doing.

When given the right tools,

The right information,

The right commands,

We can heal the self.

The body is an incredible,

Intelligent,

Device that can heal itself with the right tools.

One of the tools is the mindset and the belief of what is possible and what your body can do for you.

And what beliefs we take on of others,

What beliefs we take on of ourselves.

We all know about the placebo.

So taking this a step further and thinking about if placebo is a thing,

Can we take that to another level and really command our own healing?

Yes,

We can.

We can command our DNA to shift.

We can command generational healing.

We do not need to take on generational healing and ailments because some say that that is how it is.

There have been many people to break these mindsets of the mainstream.

Many,

Many studies and stories to prove this information is not correct.

The power of your mind is so vast.

Another tool is the way we treat our temple with the right balance of gentle exercise,

Fun exercise,

Exercise that pushes us a little bit.

What are we fueling our body with and not being too vigorous on diet either?

Just a balance.

How can we be more gentle within the self?

Moving away from any dogmatic practices or ideals.

Where can we go from one side of the pendulum into the middle?

A healthy balance.

Treating our body as a temple to help activate this remembering of healing.

Using all of these aspects together can activate your body's intelligence We just have to give it the right environment and we can truly heal.

Know the power of your true self.

We are spiritual in a human vessel.

We are infinite spiritual potential residing in a physical structure.

Our spirit's infinite potential can command healing within the vessel we are carrying.

So know this.

Keep affirming this.

Something else is to share with you that you are already whole.

Your energy is already perfect.

Your self is already perfect and whole.

Nothing needs to be fixed,

Only remembered.

Remembering back to the whole state of who you truly are.

Every ailment is an energy blockage.

We just need to unkink that hose find out what the energy blockage is and go in to heal that spiritually emotionally whilst providing the right environment within your body and you can create and heal anything.

See we have created our ailments through our beliefs through our spiritual misalignments through our physical misalignments we have created the misalignment in our self and the ailment is the pointer back home.

What is your ailment showing you?

You are made of the most pure unconditional presence of love and it is simply that we just forget who we are but you are capable of deep healing on every level so start using the tools that you know practice these beliefs know that you are already whole we just have some things in the way to remove and to come back to that whole piece so just taking a few breaths in and out as you are breathing in and out I want you to really sit with this information and know within who you are what you are capable of you are a creator of your reality and so allowing this information to integrate in your body with each breath in and each breath out and just giving gratitude now to yourself for seeing the light seeing the truth showing up to your own healing and remembrance taking a moment to thank Mother Earth for holding us on this journey for coming along with us for providing us with beautiful grounding potential to help us on our healing journey for beautiful nutrients we can put in our body for clean water beautiful air through the trees the sounds of nature to heal our hearts so much gratitude and now just slowly making more awareness to your physical body connecting back to your physical body just breathing a little bit deeper being more aware of the sounds around you feeling your body a little bit more heavy bringing in all the information that you received today to remember and lock it into your system and may you move forward after today with more hope more trust more empowerment more knowledge of the self and may you keep practicing and learning on your self mastery journey thank you for joining me today