Closing your eyes and getting into a comfortable position.
Feeling your body resting on the chair or on the ground beneath you.
Feeling held.
Feeling supported.
Feeling grounded in this space.
Starting to notice your natural breath.
Breathing in.
And breathing out.
Continuing to rest in this moment of presence with the natural breath.
Now letting your attention shift to a place on earth you feel is the most beautiful place in the world.
The most beautiful place you've ever seen.
It could be anywhere.
A grassy open field.
A garden.
Under a tree.
In a forest.
On a beach.
Up in the mountains or in the expanse of a desert.
Maybe it's somewhere you've been or somewhere you dream of going.
And seeing as much detail as you can here.
What colors do you see?
Is it morning?
Afternoon?
Dusk?
What kind of plants are growing?
Is there water?
A river?
A pond?
The ocean?
A spring?
Continue to grow in this space of love with nature until you feel your heart is beating with this incredible beauty.
And when the time feels right,
Send your love to the center of the earth.
Intending that Mother Earth directly feels the love that you have for her.
Then wait here for a moment,
Just like a child,
Until you feel Mother Earth sending her love back to you.
Opening your body and allowing this love to travel through you in all directions.
And to each one of your cells.
Feeling this beautiful love the Divine Mother has surrounded you with.
And holding this connection that you've created with Mother Earth.
Shift your attention to Father,
Son.
Looking towards the heavens,
The skies,
The universe.
Seeing the great central sun shining bright amongst the billions of other stars in the galaxy.
Seeing the way the sun floods all darkness with its eternal light.
Connecting your inner vision,
Your inner flame with the light of this great sun.
And finding gratitude for the warmth and for the life that the sun offers our planet.
And when the time feels right,
Sending your love to the center of the sun.
To the center of unity consciousness that is held around this earth.
And waiting here for a moment,
Just like a child,
Until you feel the sun radiating and reflecting this love back to you.
Letting it move anywhere in your field.
Allowing this light to flow into your field,
Into your aura,
Into your heart today.
And as you rest here for just another moment.
Feeling the Holy Trinity alive in your body,
In your heart,
In your mind.
And may you know that this connection is always here.
You are held,
You are supported,
And you are grounded in this love.
You are safe to open your heart to this love.
It is a doorway to the divine,
To consciousness,
To Saurus,
To the creator of this universe.
And all of life that has ever been and ever will be forevermore.
Saying thank you to life itself.
For the opportunity to be here living in this beautiful world.
It is a blessing to be here.
Taking one last breath in.
And out.
Knowing that you can carry this Holy Trinity in your heart wherever you may go today.
