19:11

Yoga Nidra - Pure Awareness

Name: Yoga Nidra - Pure Awareness
Uploaded: 2020-11-17T22:34:10.000Z
Duration: 19 min 11 s
Channel: Dusty Swehla
Description: Yoga nidra or as some call it "Yogic Sleep" is a powerful calming technique for controlling your body's relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being.

by Dusty Swehla

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

377

Yoga nidra or as some call it "Yogic Sleep" is a powerful calming technique for controlling your body's relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being.

Meet your Teacher

Dusty Swehla

Marion, IA, USA

Meet your Teacher

Dusty Swehla

Marion, IA, USA

© 2026 Dusty Swehla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.