10:16

Progressive Muscular Relaxation

Name: Progressive Muscular Relaxation
Uploaded: 2020-03-20T19:04:09.000Z
Duration: 10 min 16 s
Channel: Dr Sarah Davies
Description: The practice of conscious bodily tension followed by relaxation, repeated tension and release, can help support a deeper relaxation over time. This is a short 10-minute practice to use at times you want to relax and release bodily or mental tension.

by Dr Sarah Davies

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

704

The practice of conscious bodily tension followed by relaxation, repeated tension and release, can help support a deeper relaxation over time. This is a short 10-minute practice to use at times you want to relax and release bodily or mental tension.

Relaxation Shavasana Breathing Body Scan Muscle Relaxation Deep Breathing Muscle Tension Release Guided Relaxation Breathing Awareness

Meet your Teacher

Dr Sarah Davies

London, UK

Meet your Teacher

Dr Sarah Davies

London, UK

© 2026 Dr Sarah Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.