05:01

Body Scan Breathwork

Name: Body Scan Breathwork
Uploaded: 2020-03-23T15:31:06.000Z
Duration: 5 min 1 s
Channel: Jewell Singletary
Description: Utilize this practice to root into the present moment by grounding your body and focusing on your breath. It's best to practice this sitting in a chair but you can also be lying in a comfortable position. Royalty Free image courtesy of Unsplash and Olu Famule Royalty Free Music: "Keeping Sacred" by Emily A. Sprague

by Jewell Singletary

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

270

Utilize this practice to root into the present moment by grounding your body and focusing on your breath. It's best to practice this sitting in a chair but you can also be lying in a comfortable position. Royalty Free image courtesy of Unsplash and Olu Famule Royalty Free Music: "Keeping Sacred" by Emily A. Sprague

Body Scan Breathwork Grounding Relaxation Deep Breathing Posture Alignment Muscle Relaxation Jaw Relaxation Postures

Meet your Teacher

Jewell Singletary

New York, NY, USA

Meet your Teacher

Jewell Singletary

New York, NY, USA

© 2026 Jewell Singletary. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.