01:29

Minderful: The Pint Pot Model

Name: Minderful: The Pint Pot Model
Uploaded: 2021-02-12T16:17:45.000Z
Duration: 1 min 29 s
Channel: Dr Nick Prior

by Dr Nick Prior

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

101

In essence, the Pint Pot Model posits that our mental fitness is dependent on three core factors: biological factors, psychological factors, and social factors. Biological factors include things like our genetics, physical health, and age; psychological factors include our personal beliefs, expectations, or traumatic experiences; and finally, social factors include our relationships, our jobs, and financial situation.

Mental Health Stress Resilience Proactivity Growth Biological Factors Mental Factors Social Factors Genetics Physical Health Personal Beliefs Traumatic Experiences Relationships Jobs Mental Fitness Building Resilience Personal Growth Ages Finances

Meet your Teacher

Dr Nick Prior

London, UK

Meet your Teacher

Dr Nick Prior

London, UK

© 2026 Dr Nick Prior. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.