18:01

Relaxation - Building A Safe Place

Name: Relaxation - Building A Safe Place
Uploaded: 2021-01-01T23:33:21.000Z
Duration: 18 min 1 s
Channel: Kate L. Wilsey
Description: This is a relaxation exercise to improve focus, resilience, and relaxation. First, I guide you through a body scan to increase relaxation, then we build a safe place in your mind's eye for healing and relaxation. We end with you in the present moment with relaxation, safety, and alertness. Thank yourself for choosing to relax today.

by Kate L. Wilsey

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

555

This is a relaxation exercise to improve focus, resilience, and relaxation. First, I guide you through a body scan to increase relaxation, then we build a safe place in your mind's eye for healing and relaxation. We end with you in the present moment with relaxation, safety, and alertness. Thank yourself for choosing to relax today.

Meet your Teacher

Kate L. Wilsey

Watertown, MA, USA

Meet your Teacher

Kate L. Wilsey

Watertown, MA, USA

© 2026 Kate L. Wilsey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.