Forest Sound Bath Meditation
Step into a tranquil forest where nature’s sounds gently guide you inward. Having nature as an accompaniment only adds to the atmosphere of this sound bath. Crystal bowls: Root, Heart & Brow. Birds sing, leaves whisper, and water flows; this helps create a spacious atmosphere for deep relaxation. Let this sound bath help quiet your mind and open a path to stillness. Ideal for meditation or unwinding anytime you need a reset. Root Chakra — feel safe + supported Heart Chakra — expand love + compassion Brow Chakra — activate intuition + insight Best with headphones — let the frequencies wash over you. Take a moment today to tune in + realign. Save this for when you need grounding.
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