IFS Holiday Meditation: Gathering The Parts Around The Fire

This gentle Internal family systems meditation recognises that different parts of us can have very different feelings about the holiday season. You are invited to gather those parts around a warm, steady fire, welcoming each one just as it is. From a calm, compassionate centre, you offer presence, warmth and listening to our needs, a quiet practice of togetherness, safety, and soft connection during a complex time of year.