Introduction To Breath Work

This track is a very gentle introduction to the practice of breath work- a simple practice that is accessible to all, with no prior knowledge or experience with breath work needed. You will be guided through a basic practice including instructions on the safe application of breath work as well as the practice itself by a qualified doctor and meditation teacher.

Reviews

A great meditation to concentrate your breathing and listen to your inner voice

All my cells are vibrating and feel more alive. My body feels more oxygenated and fuller and fleshed out with chi. Thank you!!