15:36

Nurturing Compassion Meditation

Name: Nurturing Compassion Meditation
Uploaded: 2023-03-12T10:49:23.000Z
Duration: 15 min 36 s
Channel: Dr Emily Amos
Description: This gentle and supportive practice will help you to connect with what it feels like in your body to feel supported and loved. From this base, you will then extend these feelings of love and kindness to those around you.

by Dr Emily Amos

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

138

This gentle and supportive practice will help you to connect with what it feels like in your body to feel supported and loved. From this base, you will then extend these feelings of love and kindness to those around you.

Nurturing Compassion Meditation Body Awareness Support Positive Regard Gratitude Metta Emotional Resilience Loving Kindness Self Compassion Supportive Sensations Unconditional Positive Regard Metta Meditation Global Compassion Gentleness

Meet your Teacher

Dr Emily Amos

Melbourne, VIC, Australia

Meet your Teacher

Dr Emily Amos

Melbourne, VIC, Australia

© 2026 Dr Emily Amos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.