Elevation, Peace + Growth Meditation

This Mindful Meditation for Marginalized People is focused on Elevation, Peace, and Growth. Often, when we have any marginalized identity, we are made to feel that we must accept whatever is given to us, even when the things given are suboptimal. This meditation is meant to help you release the burden of indecision and move closer to the most fully realized version of you. You deserve elevation, you deserve peace, you are growing. Namaste.

Transcript

This is a brief mantra for anyone who struggles with making a decision,

Particularly when that decision feels like it's going to accompany or be accompanied by difficulty.

I hope that you will use this mantra and these affirmations to help you walk through the difficulty because often on the other side of the difficulty is elevation,

Peace,

And growth.

So I invite you to cast your gaze down or close your eyes.

Listen to the sound of my voice.

Follow along and remember these mantras.

Remember these affirmations.

First,

My emotions are my guidance system.

Second,

I practice stillness to allow my emotions to surface.

Third,

Only in my consistent practice of stillness and focus am I able to allow my emotions to guide me perfectly.

Namaste.

Reviews

Straight to the point. Powerful yet soothing. Thank you.

Beautiful and soothing. Your voice and pacing were so wonderful! Thank you for sharing! 💜💫🙏🏼🌟💖