Finding Calm After The Storm 6 Minutes

A soothing meditation to release emotional tension and reconnect with the quiet peace that always lives within you, beneath the waves of life.
Meditation, calm, emotions, healing, mindfulness, presence, breath, forgiveness, stillness, peace, serenity, theodrehq, light, awareness, reflection, release, selfcare, relaxation, balance, harmony, energy, quiet, softlight, renewal, storm, emotionalhealing, compassion, introspection, tenderness, recovery, clarity, acceptance.

Transcript

Close your eyes softly,

Feel your breath.

It flows in,

It flows out,

Effortless,

Peaceful.

You've just been through an emotional storm,

Strong feelings,

Maybe words,

Reactions,

Regrets.

And now every part of you is longing for calm again.

Don't try to understand,

Don't try to erase.

Just be here,

Present to what is,

Present to yourself.

Inhale gently,

And as you exhale,

Let go of a bit of the tension,

Like the sea pulling back after the wave.

Feel your heart,

It still beats,

That's life continuing,

Even after chaos.

Picture a wide still lake,

The wind quiets,

The reflections return,

Your mind too can become clear again.

Welcome this silence,

This emptiness isn't lack,

It's a space to rest,

To mend,

To begin again.

You don't have to do anything,

You don't have to prove anything,

Just feel alive.

Let gentleness settle on you,

Like a soft blanket after the storm.

Let your face ease,

Your shoulders loosen,

Your belly soften,

And in this calm repeat softly inside,

I forgive myself,

I let go,

I come back to me.

Stay here a little longer,

In this quiet peace,

In this inner light that always lives within you,

Even when everything seems to fall apart.

You are the sky behind the clouds,

Storms pass,

But the sky remains.

Each time another storm arises,

Come back here,

Back to your breath,

Back to your light,

To that place within you where the sky remains clear no matter what.