So sitting comfortably with the spine straight,
At first bringing your awareness to the heart,
The deepest love,
Taking a moment to meditate on whoever it is you love,
Any aspect of the Divine,
The Supreme Almighty Lord,
The Divine Mother,
May they bless you,
May they guide you,
May they lead you to the highest truth,
May they take away all your sufferings,
May they fulfill your noble desires,
Deepest love,
Peace,
Bliss,
Joy,
Good health.
And coming up to the fontanel at the very top of the head,
The crown chakra,
Sahasrara,
A gentle awareness there.
Taking two or three deep breaths to calm the mind,
Calm the body.
Focusing your perception,
Your awareness 100% in the fontanel.
Soft spot on a baby's head,
Very top of the head.
Just a gentle awareness there,
Searching for the formless,
Invisible power.
It's a very subtle vibration pulsation.
And focusing on that subtle vibration pulsation,
The quality of light,
A smoky white light,
Milky white light.
And concentrating on the pulsation,
Vibration,
Illumination in the fontanel,
You're listening to the Divine OM sound.
All-pervading quality of sound,
All-pervading OM sound.
The soundless sound that the yogis say can only be perceived in meditation.
It's the soundless sound,
OM sound,
In the room,
In the sky,
All-pervading.
So concentrating in the fontanel,
Letting go of any thoughts,
Any troubles,
Any worries.
Let the breath become very small and gentle.
And searching deeply with love,
The pulsation,
Vibration in the fontanel.
It's a peaceful,
Blissful,
Healing quality.
Perceiving that formless,
Subtle power.
And focusing your awareness in the eyes,
The gentle awareness in the eyes,
The subtle power there.
And concentrating in the ears,
The subtle vibration in the ears.
And concentrating in the nose,
The subtle vibration,
Pulsation in the nose.
And concentrating in the mouth,
The lips,
Teeth,
Tongue,
Whole mouth.
And calmly searching in the face,
The whole face.
There's a radiant quality of light,
Formless vibration.
Perceiving that subtle power,
That marvelous power in the face,
As a healing quality,
Radiant quality.
Very beautiful,
Blissful,
Rejuvenating.
Perceiving that subtle power,
That marvelous power in the face.
Concentrating in the neck and shoulders,
The vibration,
Pulsation.
Awareness in the arms,
That invisible power.
Perceiving the vibration,
Pulsation in the hands,
That radiant quality of vibration in the hands.
Perceiving that subtle energy,
Pranic life force,
In the hands.
And concentrating in the chest,
The lungs,
The heart,
Formless,
Invisible power.
In the chest,
The lungs,
The heart with love.
Same quality in the navel,
Digestive organs,
The sacral,
The genital,
The base of the spine.
Vibration,
Pulsation in the lower back,
The hips.
And perceiving,
Concentrating,
Upper legs,
The vibration,
The lower legs,
The feet,
The toes.
Very subtle,
Invisible power in the whole body,
From head to toe.
So form in the formless,
The physical,
The marvelous formless sound,
Light,
Vibration in the whole body,
From head to toe.
And concentrating in the earth chakra,
Base of the spine,
Just some awareness there.
Invisible power in the earth chakra,
Base of the spine.
From the earth,
We're coming up to the water chakra.
From the water,
We're coming up to the fire chakra.
From the fire,
We're coming up to the air,
The heart chakra with love.
Divine awareness,
Visible blessings,
Formless power in the heart.
From the heart,
The air,
We're coming up to the throat,
The throat chakra,
The vacuum,
Inner sky.
From the throat chakra,
We're coming up to the soul center,
The inner wisdom eye,
The two-petal lotus,
Very center of the head.
Center of the head.
Three to four inches inside the head,
Midpoint between the two eyebrows.
Cave of Brahman.
Just calmly searching there,
Midpoint between the two eyebrows,
Three inches inside the head,
Light of consciousness,
Soul center.
And from the soul center,
Calmly watching the fontanelle,
Crown chakra,
Top of the head.
Thousand-petal lotus,
That invisible power,
That marvelous,
Radiant quality of light,
Sound,
Vibration,
Crown chakra,
Top of the head.
Just letting everything else go,
Just calmly staying at the top of the head,
The fontanelle,
Constant alertness,
Perceiving that subtle power.
Quality of light,
Smoky white light,
Milky white light.
Operating ohm sound.
Pulsation,
Vibration.
Deepest love.
Just letting everything else go.
Everything merged,
Anchored,
Joined,
Yuked,
Yoga,
Merged with the infinite,
Perceiving formless blessings in the fontanelle.
Hundred percent attention.
Deepest love.
Merging with that marvelous power.
And then coming onto this awareness in the fontanelle,
Very slowly,
Gradually opening the eyes.
And holding onto this inner calmness,
This peace,
This joy.
With each breath,
Deepest love.
