Sing Your Spirit Song
"Sing Your Spirit Song Meditation" is a transformative 45-minute guided visualization designed to help you reconnect with your inner Light and unlock the clarity and courage to live authentically. Channeling Spirit’s wisdom, this meditation invites you to engage deeply in a participatory journey, clearing obstacles and raising your vibration. As you connect with your soul's guidance, you'll gain powerful insights to overcome three specific challenges in your life. Take a pause from your day to center yourself, release what's holding you back, and sing your unique Spirit Song into the world with confidence. The background music is "Adrift Volume 2" by Christopher Lloyd Clarke.
Transcript
Welcome to the Spirit Song Meditation,
A creative visualization to help you gain the clarity on your direction,
To live the life that you were meant to live,
To allow your true essence to emerge,
To be and to do from a space of inspiration,
Clarity,
Courage,
So that your life may reflect the balance that you intend for yourself.
Whether you're growing a current business,
Whether you're fully committing to a path that you've already engaged on,
Or whether it's time to transition to a new direction,
May this meditation help raise your vibration so that you may hear your inner song,
Your spirit song,
So that your daily life,
Your unique voice joins the choir,
A choir with your divine helpers,
Whatever your belief system,
That you may know how loved and supported you are as you journey on your path to your highest good,
Breath by breath,
Step by step,
Singing your unique spirit song.
As I begin this meditation,
Calling in the support of all those who are listening to this at this time and forevermore,
Feel free to call in your angels,
Guides,
Whatever your belief system is.
As I invoke a channeled meditation designed specifically for you and the needs that were expressed,
Dear God and guiding spirits of the highest vibration,
Angels of light and love,
To my team of divine helpers and the teams of all those who are listening to this now,
Be here with us.
Let us feel you in our hearts.
Let us feel you cloaked around us,
Knowing we are not alone on this journey,
That our song,
Our spirit song may join with the divine oneness of the eternal choir,
Choir that has come from lifetimes,
Lifetimes of connecting to our true essence so that we too may come here today in this lifetime to offer our unique gifts,
To discover our truth and to share it into the world.
Allow this feeling,
Allow this connection to be felt in your heart.
Breathe it in,
Knowing that your breath is your connection to the Holy Spirit,
Your connection to your spirit,
Your connection to the divine.
As you breathe deeply,
Using your diaphragm and allowing your stomach to rise,
And then exhale,
Releasing,
Releasing any concerns,
Consciously releasing anything that does not serve you.
As you breathe in,
You may name what it is that you invite here,
Your special intention for today,
For this meditation.
As you breathe out,
Let go of the obstacles,
Let go of the distractions.
Be here fully present to the gifts that you are.
I want you to imagine in your mind's eye,
As you're sitting or lying there,
That you are a big candle.
Visualize from the top of your head,
From your crown chakra and above,
A flame.
Burning bright,
Flickering to the winds,
To the breezes,
Or gently still.
Imagine it as you feel right now.
And as you focus on this flame,
On the screen inside your mind's eye,
Your eyes closed,
See it come to a stillness.
Notice the glow around it.
The glow that reveals in the darkness,
The features of your face,
The features of your body,
The perfect candle.
You are the light that you were meant to be.
You carry it within you.
You have the power to generate this flame.
You have the power to shine bright into the world,
Inspiring yourself and those around you.
Feel the warmth of your own flame,
The comfort,
The softening of any shells,
Any masks,
Any protection that you have built up around you.
Protections,
Masks,
Shells,
That even you have had a hard time to see through,
Having adopted it or them as your own.
Feel the warmth of the flame melting away any self-sabotaging patterns,
Any excuses,
Any habits,
Or any self-perceptions that are anything but the pure love that is at your core.
As these melt away,
Feel that connection from the wick from the flame.
Feel that light magically traveling down the wick,
Down your spine,
Through your entire body.
Feel the slight vibration of the flame.
Feel the vibration of your body as it resonates to this rhythm,
To this song,
To this frequency.
A recognition of your frequency,
The one that you were meant to vibrate at,
The one that has always been there but was so covered up that you may not have felt it.
The one that life conditions,
External environmental conditions,
Anything from the outside may have distracted you or pulled your attention away,
Thinking that you did not have the power to be happy,
To be in your passion and your purpose,
To be in your peace.
Feel that vibration or simply imagine it igniting your third eye,
Your throat chakra,
Your heart.
Become conscious of your solar plexus,
All of your chakras,
All the way down to your root chakra.
And imagine now this wick going deep down into Mother Earth,
Deep down to the core of the planet where you can hear the Aum of all the voices of humanity resonating at the core of this planet.
The sound of Aum,
Which you're welcome now to sing if you're in an environment to do so.
Allow your real voice to sound out with three deep Aums,
Knowing that your voice is joined to those of all humanity,
To those of Mother Earth,
To those beyond this planet,
Into the realms of the celestial where source energy,
Where divine consciousness responds in kind.
Take a deep breath in,
Another breath in,
And either in your inner reality or with your real voice,
Your outside voice,
Chant Aum three times.
Feel the vibration of your body elevating,
Rising.
As you raise your vibration,
It is easier to connect to your higher self.
And once you're connected to your higher self,
It is easier for spirit,
For your team of divine helpers to lower their vibration so that you may enter in communication together.
Take consciousness of your body.
Focus not only on the skin level,
But inside.
Scan your body from head to toe until you can feel that vibration.
It is there.
It is always there.
Bring your attention inward,
Knowing that you are tuning yourself in to a frequency where messages can be clearer,
Where your direction can be more easily felt,
Where you may be in touch with that balance that is needed in your life,
With the guidance to achieve it,
With that state of being that leads to inspired action from the being to the doing,
That you may grow into the full potential that you already are.
Life is not about becoming someone else.
You are uniquely you.
You were brought here to discover your own gifts,
The gifts of spirit through you.
When you sing your song into the world,
You are living your purpose.
Not everyone may enjoy the sound of your voice.
Not everyone may enjoy the expression of your soul.
Trust that as you grow more and more into your own truth,
Your own essence,
Those who are meant to benefit from your unique gifts,
Those who are meant to be served by spirit working through you,
Speaking through you,
Being through you,
Will be touched and drawn into your circle.
You are not here to please others or do things or be certain ways for the approval of others.
You are here to be fully yourself in that journey of discovery,
Of finding what is your truth.
By not wanting to fix anything or manipulate anything,
But simply to be who you truly are.
Once all of those obstacles and patterns have melted or are in the process of melting away to reveal that essence,
Your magnificent essence.
Can you feel the vibration of that wick through your being deep down to the core of the planet?
Grounding you here on earth where you are meant to be now.
And yet through the flame above you from your crown chakra up into the universe.
See this flame grow.
See it reach up.
Allow it to be whatever height or width feels good to you.
Seeing how far the light extends beyond the room that you're in,
Beyond the building,
Beyond your town,
Your country.
Beyond any borders imagined or man-made.
Allow your light to shine bright.
You may notice other lights joining yours so that they're indistinguishable.
The oneness of all souls brought here at this time to light up the world.
You have a role in this.
Your light is connected to all lights and yet,
Although indistinguishable,
Is necessary,
Is meant to be.
Is also your unique spirit song,
Your unique light.
Breathe in that light,
Your own light,
Your own spirit.
Breathe deeply through your nose.
Release again through the mouth.
Just a few times to become even more fully into yourself.
And now,
As your consciousness comes back into your body,
Looking through your mind's eye,
At the world around you with your eyes closed,
But imagine your life right now,
Not as you have seen it,
Not as you have perceived it,
But as it truly is,
Knowing that all challenges are happening for you,
Not to you.
Take a moment to connect to the people,
The circumstances,
Even the feelings that have caused you,
Perhaps,
To think or to misconceive,
Misperceive that these were working against you in any way.
And through this brighter light,
This heart-centered song and vibration,
Through the eyes of your soul,
Imagine them and ask,
Connecting to their higher self,
Connecting to the light within the situation,
Within the environment,
Within the conditions,
Within the other people,
What is your gift for me?
Why have I chosen to experience this in this lifetime?
How are you teaching me to reclaim my power?
How are you teaching me to be truer to my own spirit song?
If the answers come through a filter of fear,
Simply breathe again and invite love to help you connect to your truth.
Allow yourself to see and feel the world,
Your life,
Through this vibration of love,
Through the true frequency of your soul.
Allow your flame,
Your light,
To shine upon it so that you may see it clearly,
Knowing that everything that is happening is happening for you in the greater picture,
One that perhaps is difficult and challenging to see or understand.
Allow your higher self to comfort you.
Allow spirit and your whole team of divine helpers to support you in understanding,
Understanding the reality of your situation.
I now ask you to choose three of these.
We'll do one at a time.
Choose one situation,
A person,
Perhaps a physical condition,
Anything that your human self finds challenging.
And now call in your team of divine helpers.
It may be an angel or a spirit of the highest vibration.
Could be an ancestor.
Could be the spirit of someone you've long admired from history.
We are all connected.
Connect to their spirit,
Not their personality.
To the highest vibration,
You may call someone in,
Or you may simply use your inner eyes,
Your heart to sense this being or team approaching you.
Greet each other in any way you feel is appropriate.
It may even be a spirit animal.
With which you will communicate with telepathically.
Ask,
What is my next best option?
In light of this situation,
Conditioned person.
What is in my highest interest,
In my highest good,
The most loving thing I can do that will not harm me or anyone else.
Ask in any way you feel comfortable,
And then listen to your heart.
Discerning that the answers that you allow in are through the filters of love,
Through this pure frequency that you are,
Through your light,
Not your fear,
Not your judgment.
Go back to your breath.
Becoming conscious of whether or not you are still connected.
We tend to cut off our breath or to breathe in a shallow way that cuts us off from our guidance from spirit that puts us in a state of defensiveness and fear.
Relax into yourself.
And listen for a few more seconds,
Asking your team of divine helpers,
How can I bring this state of being into doing?
What is my next inspired action in this situation?
In your mind's eye now,
Notice your flame.
How is it shining?
Have the colors changed?
Simply observe it,
Focus on it while you breathe.
Grateful for any messages that you've received,
And knowing that if they have not entered you through your consciousness,
That they will reveal themselves throughout the day.
Take a moment to thank your team of divine helpers,
Whoever may have appeared here.
Releasing them,
And tuning once again to your frequency,
To that wick that has joined all of humanity from the core of the planet up into the heavens.
Through you,
That pure love,
Pure light.
Knowing that your journey here on earth was one that you chose,
So that you may experience its gift,
To discover your gifts.
Knowing that if you're blaming or feeling like a victim at all,
You're giving away your power.
Take back that power.
Bring that light and that love back into connection.
Forgiving.
Forgiving other people.
Forgiving your situation.
Forgiving yourself and your role in it.
Simply forgiving,
Knowing that this is the route to peace.
Part of your mission here on earth,
To find your peace,
So that this peace may emanate into the world,
Helping others find their peace.
This is not an instantaneous journey.
This is why we're here for a lifetime.
This is why you were attracted here today.
To listen to this meditation.
To raise your vibration.
To get a deeper sense of knowledge.
A deeper understanding.
Deeper wisdom.
A wisdom that is always there within you through your intuition to access.
Once we let go of the masks,
The shells,
The distractions.
Breathe in,
Thanking yourself for having taken the time to do this.
Taken the time to connect to yourself,
To spirit.
So that your song may be sung.
So that your song may resonate clearer,
Stronger into the universe.
So that your path may be easier,
More filled with grace.
So that the gifts that you were brought here to give may reach those for whom they were meant,
Including yourself.
And now let's repeat the process with another challenge in your life.
At your own rhythm,
Calling in your team of divine helpers or any specific guide or spirit.
Allowing an image to appear in your mind's eye if you are visual.
Knowing that this connection is done differently for everyone,
Depending on your channels of intuition.
You may sense,
You may feel,
You may hear,
You may simply know.
You may see in your mind's eye.
Or simply trust.
Trust that source energy,
Divine consciousness is here for you.
Ask your question about this situation of what is your next best option,
The next best inspired action.
Or even a deeper layer of understanding,
Of being into it from a space of love,
From a space of connection.
Breathe it in.
Feel it in your vibration,
Stay conscious of your body.
Don't get too much in your head.
Ask your memory to remember this inspired action,
Adding it to the previous.
And then move on to a third person situation,
Condition that you have a challenge with.
Something that seems to stifle your voice in the world,
Stifles your song.
Because of your perception of it,
Your understanding of it,
Your fear of it.
And once again,
It may be the same guide or another.
Tune into your inner realm.
Feel the guidance,
Knowing that your intention,
And us having called anyone and anything that is of the highest vibration,
Who cares deeply about your path to your highest good,
Who loves you unconditionally.
Be it angels,
Spirit guides,
Whatever your belief system.
Allow this presence in your space.
Ask it for guidance,
The next best option,
The next best inspired step to help you grow into the situation,
To help you be fully yourself and sing your song no matter what.
Take the time to thank your guidance.
Thank your heart,
Your intuition,
That connection between your right brain and your heart.
That connection between your breath and spirit and you.
That connection to the divine oneness,
That interconnectedness of all beings,
Of all things,
Of everything and everyone.
Release.
And now in your mind's eye,
Once again,
Visualize yourself as that candle.
Sitting or lying.
And notice how the flame is not only reflecting on your face or your features.
Visualize how your entire being is glowing.
Feel that inner glow.
Feel your strength and your vulnerability.
Feel the vibration of your song within your heart,
Within all of your chakras.
Know that any time during the day you can close your eyes,
Take a deep breath,
Invite spirit to be within you.
Connect to that source energy that fuels your light,
Giving you the courage to live at your full potential,
Whatever that may be in the moment.
Loving yourself.
Accepting yourself by truly seeing yourself.
And your journey through the eyes of your soul,
Through the eyes of love.
Remember those three inspired actions that came from your process today.
And as we gently come back into our bodies,
Into this present moment in a different way,
By stretching,
Moving our hands,
Our legs,
Our necks,
When you're ready,
Open your eyes.
And before moving into your day,
Simply look at yourself,
Feel.
Can you feel that frequency?
Can you feel that vibration with your eyes open?
If there's a mirror nearby,
Can you see yourself shining brighter in this moment?
Knowing that any time of the day,
If that light dulls,
If you're feeling the pressures of the world,
Close your eyes,
Take a deep breath,
Reconnecting you to spirit.
Visualizing yourself connected to Mother Earth and to the eternities,
And to divine consciousness.
Knowing that your wick,
Your light,
And that of everyone else there,
Is working together.
For the song that is heard across the universe,
Your unique voice as part of the choir,
Sing your song,
Dear one.
Write down and commit and fulfill those inspired actions to help you more lovingly be with the situations,
The conditions,
The people in your life.
Whether that means stepping away,
Or committing more fully.
Whether that means choosing a new direction,
Or having more balance between your work and other areas of your life,
No matter what it means.
Knowing that you are moving forward on your path to your highest good.
And continue to connect,
Knowing that every breath sustains you in your body,
But also your soul.
May you shine brightly.
May your song be heard across the universe.
With love and light,
Namaste.
