Inner Guidance

This is a very lovely and insightful inner Guidance guided meditation by Dominique D. Wilson that lasts only 15 minutes. This track can be used to support grounding, chakra balance, development of intuition, and greater spiritual awareness.

Transcript

Hi,

Welcome to the inner guidance meditation.

I'm Dominique D.

Wilson and it is my pleasure to serve as your guide along this 15 minute journey.

This meditation was created to help you consciously connect with your higher self so that you can begin to trust your inner guidance and know what is truly in alignment with your purpose.

Let's begin by finding a comfortable position either seated or lying down with your palms facing up.

Gently close your eyes and focus on your breath.

Then slowly and deeply through the nose,

Allowing your belly to fully expand,

Holding the breath at the top and exhale fully through your open mouth,

Allowing any tension in your neck and shoulders to simply melt away.

Let's take in another deep cleansing breath,

Allowing the air to swirl down deeper as your belly rises again,

Holding the breath at the top and slowly exhale through your open mouth,

Relaxing your jaw.

You might feel your body become slightly heavier as you sink deeper into the support of the surface beneath you.

As you prepare for your next relaxing breath,

Imagine the air is a golden stream of light.

Breathe in deeply,

Allowing your belly to rise.

Hold the breath at the top as the golden light expands within you,

Cleansing,

Healing.

Then gently release the air through your mouth,

Allowing the light to carry away any thoughts or feelings that aren't serving it.

Continue to breathe at your normal pace,

Becoming even more relaxed.

Not minding any thoughts,

Simply noticing them and returning to the breath.

Now bring your awareness to the heart.

Feel the pulsing rhythm of life generated in every beat.

As you slowly take another deep breath,

Imagine a white light begins to emanate from your heart,

Filling your chest,

Surrounding the heart with divine love and protection.

And as you exhale,

See that light flow down into your belly and then down your legs and out through the soles of your feet like a cord of light rooting itself deep within the earth.

Relax and breathe at your normal pace,

Taking in the earth's nourishment through this cord on the inhale and releasing any doubts or fears back into the earth on your exhale.

Breathe into a state of gratitude for your nourishing connection to Mother Earth.

Know that you are now rooted,

Grounded,

Safe and secure.

Now gently return your awareness to the heart.

Slowly taking in another deep breath as the white light again flows from your heart throughout your chest,

Surrounding the heart with divine love and protection.

This time on the exhale,

See the light rise up through your neck,

Third eye and out through the top of your head,

Reaching towards the sky like branches of a luminous tree.

Return your focus to the breath.

Breathing at your normal pace,

On each inhale,

Gently receiving more light through your crown and cosmos on each exhale.

Breathing into a state of gratitude for your divine connection to infinite wisdom.

As you continue to focus on your breath,

Allow the following ideas to take root deep within your mind.

I recognize the voice of my inner guidance.

I listen effectively and I express myself clearly.

I trust in my ability to make fully aligned decisions that support my highest good.

I now have everything I need to take inspired action towards my purpose.

Continue to breathe in this beautiful state of gratitude,

Peace and deep relaxation.

I now have everything I need to take inspired action towards my purpose.

I now have everything I need to take inspired action towards my purpose.

I now have everything I need to take inspired action towards my purpose.

When you're ready,

Bring your awareness back into the body.

And gently open your eyes.

Know that you are deeply loved,

Whole,

Perfect and complete.

Namaste.

Reviews

Soothing and relaxing. Felt like a deeply personal recharge so that I’m ready to begin my day. Thank you!

Very effective! Love the tracks in the background, good amount of space between guidance. Thank you! 💚

Exactly what I desired. Thank you. Very nicely guided with sounds perfectly attuned to the meditation.

Absolutely an amazing mediation ❤❤❤. Thank you 😊

Beautifully soothing, powerful, exquisite! Very effective, thank you so much! 🙏🔥💜

Very easy to tune in.

Beautiful guidance. Exactly what was needed. Namaste.

An absolutely favorite of mine. I come back to this very often. Thank you 🤎

Beautiful! Thank you!

I liked what I’d view as definite connection to principles of chakra energies and their balance and use it n this meditation, without its having to point out or fixate on that aspect. The generality of describing the movement of energy without specifically referencing more traditional chakra attentions makes the meditation both accessible and refreshing, especially for those who have practiced in chakra based disciplines.

I would note that because I used the swatstikana pose (auspicious pose) with the legs crossed in that manner, that I mentally adapted the connection to the earth from transferring through the root rather than the soles of the feet. A minor adaptation for those who practice in cross legged pose variations.

This is wonderful, I love your words, the pace and the astral sounds in the background.
Thank you.
bookmarked and shared!🤗
X M

Thank you for this beautiful connection to inner guidance.

Thank you for this beautiful connection to inner guidance.

Really calming, I felt transported to a different place.

It was very good at helping me feel more grounded during a time of anxious confusion. It was also easy to follow
Thank you

Very focused and excellent for a quick charge

A beautiful meditation, thank you.

I loved this so much. Thank you!

Beautiful voice and very calming practice. Great imagery created helping achieve a grateful and open mind. Thank you!