Receive.
Open to ease.
Let's begin our mindful moment.
Our theme today is Receive.
Take a moment to settle in.
Feel yourself arrive right here,
Right now.
Take a collective slow breath in.
And a gentle breath out together.
Our mindful motivation today is receive.
The simple act of opening your heart and hands to allow good things to enter without effort or resistance.
Gently close your eyes or soften your gaze.
Feel your breath moving naturally.
It is our anchor.
Now let's engage our senses.
Turn your palm facing up,
Resting on your lap.
Feel the air touching the skin of your palm.
Notice how receiving requires no striving,
No effort,
Only softening your posture.
Breathe into the feeling of openness and ease.
You do not always have to give,
Produce,
Or fix.
You are allowed to simply receive support,
Kindness,
And rest.
As you hold this quiet receive,
Here is a reflection.
Choose an option that feels most relevant to your week or day ahead.
This week,
Where will you intentionally apply Receive?
A.
In a sensory moment like pausing to fully accept a warm compliment or a kind word.
Or be in an emotional moment like this.
Allowing a teammate to share your workload without feeling guilty.
Hold your chosen intention gently.
Take a deep breath in.
Cultivating the focus we have gathered.
And a slow releasing breath out.
Ready to carry this into the rest of your day and week.
And as you step forward,
Remember you are worthy and you are received.
Wishing you smiles and joy.
Take care.
