This chakra healing meditation will take you on a relaxing journey.
That cleanses and restores energy to your chakras.
While bringing your entire energy system to a state of harmony and balance.
Allow your eyes to comfortably close.
And come down into your breath.
Into your body.
Relaxing your bellies.
Softening your mind.
Feel the support beneath you.
Connect with the ground below.
And let it take your weight.
Become aware.
Of the sounds around you.
Let them be there.
Notice the light and shade.
The air touching you.
The surface of your body.
Sense the sky above.
And the horizons stretching all the way around you.
The Earth below supporting you.
Allow your mind to empty.
What it no longer needs to hold on to.
Let it go.
Flow out.
And away.
Allow your body.
To release what it no longer needs to hold on to.
Let it go.
Flow out.
And away.
Draw yourself back.
From where you have been in your day.
Draw your energies back home to your center.
Ground yourself in this moment.
Right here.
Right now.
Begin to sense the space around you.
Breathe with the space.
And become aware.
Of the rise and fall of your breath.
It's coming.
And going.
The sensations.
Sound.
Temperature.
Breathe down to where the weight of your body rests.
Below the base of your spine.
To your root.
Your chakra of belonging.
Breathe into.
Your root.
Let it soften and gently expand on your breath.
Taking in nourishment and life force energy.
Allow your root to connect down.
Down to the ground below.
Deep into the earth.
And bye.
Feelings.
Of positivity.
Invite feelings of love.
And gently expand on your breath.
And now?
Invite the color red.
The color of the earth.
Bathe your root with red.
Empowering.
Embody.
Grounding you.
In the here and now.
Let your root take what it needs.
And see the words mentally.
Affirming.
I am here.
I have a right to be here.
As I am.
The Earth supports me.
When you're ready.
Allow your awareness to move up to your belly.
Just below your navel.
To your sacrum.
Your chakra of emotional intelligence.
Of choice,
Creativity.
Movement.
And pleasure.
Breathe into your sacred.
And let it soften gently and expand on your breath.
Taking in nourishment and life force energy.
And inviting.
The color orange.
The color of setting sun.
Bathe your sacral chakra with orange.
Balancing.
Empowering me.
Motivating.
Let your second chakra be fed and say the words,
I honor my needs.
I allow myself to be nourished.
And when you're ready.
Move your awareness up to the soft area below your breastbone to your solar plexus,
Your chakra of personal power.
Breathe into you.
Allowing.
Your solar plexus to soften and expand on your breath.
And invite.
In the color yellow.
The color of sunshine.
Bathe your solar plexus.
With sunshine,
Replenishing,
Restoring,
Nurturing,
Let your solar plexus take what it needs as you say the words,
I value myself.
I am enough.
I am more than enough.
I'm worth my weight in gold.
When you're ready.
Bring your awareness up to the center of your trust,
To your heart,
Your chakra of self-development and unconditional love.
Gently breathe into your heart.
Let it soften and expand on your breath.
An invite in the color green.
Beautiful color of spring or Rose pink.
Whichever feels right.
Bathe your heart center with nourishment,
Renewal,
Healing.
Let your heart take what it needs and say the words mentally.
I am greatly loved.
I allow myself to give and receive love freely.
I am nourished by the power of love.
In your own time.
Move up to your neck.
To your throne.
Your chakra of self-expression and personal will.
Allow your throat center to soften,
Expand and breathe.
Inviting in blue.
Color of sky.
Breathing.
Sky to your throat,
Son.
Clearing.
Opening.
Softening.
The need for control.
Freeing self-expressions.
And creativity.
Let your throat take what it needs.
And say the words mentally.
I hear and speak my truth.
I express myself freely.
I allow myself to go with the flow of life.
When you're ready.
Take your attention now too.
Your third eye.
And then breathe into this area.
Focus.
Up to your forehead.
Between your eyebrows.
Your chakra of wisdom and intuition.
Gently allowing it to soften.
Expand and breathe.
Inviting in Indigo.
The velvety color of night sky.
Bathe your third eye with indigo.
Soothing,
Balancing,
Bringing clarity,
Insight,
And understanding.
Let your third eye take what it needs,
Saying the words.
Everything is unfolding as it should.
Moving up.
Very gently.
Your awareness to the top of your head.
To your crown.
Your chakra of oneness,
Allowing your crown to breathe.
And gently invite in.
A light violet.
Softly bathing your crown.
Balancing,
Restoring,
Harmonizing.
Let your crown take what it needs and sing the words.
I am one with the universe.
I am one.
With the whole.
And you're ready.
Come back to yourself.
As a whole.
Back to the ebb and flow of your breath.
Back to your center.
Breathe into your core.
And say the words.
I am whole.
Perfect.
Just as I am.
Allow the energy of the words to bathe your body.
Mind,
Your emotions and your spirit.
Take what you need.
And in your own time.
Become aware of the air.
On the surface of your body.
The sounds around you.
There.
And in the distance.
Close your chakras down a little.
Just heavy.
The right intention is enough.
Become aware of the support beneath you.
Notice how you feel.
And hold yourself.
With loving kindness for the beautiful,
Unique being that you are.
When you're ready.
Take your time.
Gently open your eyes.
You may choose to fall asleep.
Namaste
