Connecting Back To Self Sound Meditation

Take a breath as you connect and take a journey back home to yourself.

This is a Guided Sound Meditation. With crystal singing bowls and channelled singing to soothe you, whilst gentle words and affirmations will help to guide you back into who you truly are. A beautiful, resilient and resourceful being.

Use this if you are feeling lost or overwhelmed so you can reset

Transcript

As my mind stills, And my body relaxes, I start to feel so light and free. And I start to feel my heart opening, Softening, As my spirit steps forward. As it radiates from my heart, And the warmth spreads across my entire body, Radiating out. And I am reminded of how loved and cherished I am. I am reminded that I am all that I need. I give love and thanks for all that I am.