Connecting Back To Self Sound Meditation

Take a breath as you connect and take a journey back home to yourself.

This is a Guided Sound Meditation. With crystal singing bowls and channelled singing to soothe you, whilst gentle words and affirmations will help to guide you back into who you truly are. A beautiful, resilient and resourceful being.

Use this if you are feeling lost or overwhelmed so you can reset

Transcript

As my mind stills,

And my body relaxes,

I start to feel so light and free.

And I start to feel my heart opening,

Softening,

As my spirit steps forward.

As it radiates from my heart,

And the warmth spreads across my entire body,

Radiating out.

And I am reminded of how loved and cherished I am.

I am reminded that I am all that I need.

I give love and thanks for all that I am.