Hello,
Dear friend,
I am extremely happy to see you here again.
Today,
We will balance and harmonize the energy centers within your body,
Your chakras.
We aim to enhance your overall well-being and alignment,
Ensuring that your energy flows freely and evenly through each chakra,
Promoting a sense of balance and vitality in your life.
Begin by finding a quiet and comfortable place to sit down,
Perhaps with your legs crossed or firmly standing on the ground.
Make sure your spine is straight,
So your energy can flow freely during the whole practice.
Close your eyes gently and arrive in the present moment.
Notice any sounds happening outside of your building,
In your room.
Don't label them as pleasant or unpleasant.
Don't question why they happen now.
Don't expect them to change.
Simply allow them to be right now with you,
Being here and now too.
Notice any sounds that your body is making.
Notice the sound of your breath,
The air entering and leaving your nostrils or mouth.
Begin to regulate your breath with equal breathing.
Inhale for the count of four and exhale for the count of four.
Let's do it together.
Inhale two,
Three,
Four,
Exhale two,
Three,
Four,
Inhale two,
Three,
Four,
Exhale two,
Three,
Four,
In two,
Three,
Four,
Out two,
Three,
Four.
Feel the calming rhythm of your breath.
You can adjust the counting and I will be back in a minute.
If you feel comfortable,
You can gradually extend the count to six or eight for deeper relaxation.
Amazing.
Now let go of control and may your breath flow naturally.
Bring your awareness to your physical body.
Notice any areas of tension or discomfort and let them soften with each breath and relax as you pass through.
Start from the top of your head and slowly scan down through your forehead,
Eyes,
Cheeks,
Jaw,
Neck,
Shoulders,
Arms and hands.
Continue scanning through your chest,
Back,
Abdomen,
Hips,
Thighs,
Knees,
Calves,
Feet.
In your mind's eye,
See yourself meditating at this moment.
Notice the clothes you're wearing,
The position of your body,
The curve of your back.
And when your awareness has left your physical body,
Immerse yourself in the cosmic expanse at the center of the universe.
Notice the soft,
Deep darkness enveloping you.
As you dwell in this infinite space,
Let an overwhelming sense of safety and serenity gently flow through your being,
Caressing your soul with a soothing touch.
For a few moments,
Just be here,
In the middle of the entire universe.
And let your heart and body soften and soak in all the nurturing energy of this space.
Let's put your focus inward,
Exploring the vast expanse of your physical form.
Begin by feeling the entirety of your body,
Acknowledging its presence in space.
Now let your focus narrow,
Moving from the broad expanse of your limbs,
Torso,
Head and neck to the intricate internal workings.
Explore your organs,
The texture of your skin and the harmonious dance of your cells.
Continue this inward journey,
Delving even deeper into your existence,
Until you arrive at the profound realm of pure energy.
Feel your being as a continuous flow of energy.
Enjoy being in this fluid form.
Your body now allows energy to flow smoothly,
And you feel every aspect of your being.
Experience everything that it brings along.
Take some time to set an intention for this practice,
Perhaps to feel and balance your chakras for your overall well-being,
Or something that resonates deeply with you at this moment.
In your mind's eye,
Visualize your spine,
The curve of your spine,
And imagine your spine as a radiant highway where seven vibrant wheels of light,
Each with its distinct color,
Come into view.
As we journey upward from the very base of your spine,
You'll encounter these vital energy centers known as chakras.
As I name each of these chakras,
Simply follow my voice and imagine them in your body without forcing or expecting anything.
Simply let the images,
Sensations or even emotions arise and be present.
Situated at the very base of your spine,
The root chakra,
Symbolized by a deep,
Grounding red color,
Represents your foundation and connection to the Earth.
Just above,
The sacral chakra radiates an embracing orange hue,
Governing your creativity and sensuality.
Continuing our ascent,
We arrive at the solar plexus chakra,
A warm and confident yellow residing in the area of your upper abdomen.
This chakra empowers your self-esteem and personal power.
Climbing onward,
The heart chakra,
A soothing green,
Unfolds within your chest,
Governing love,
Compassion and emotional balance.
Climbing higher,
The throat chakra emerges,
Serene and expressive in its blue brilliance nestled in your throat region.
This chakra empowers communication and self-expression.
Further up,
The third eye chakra,
Profound and intuitive,
Shines with an indigo light at your forehead,
Enhancing your insight and inner wisdom.
At the peak of your being,
Envision the crown chakra,
Resplendent in its violet majesty,
Residing just above your head.
This chakra connects you to the divine and represents your spiritual connection and alignment.
Each of these chakras play a crucial role in your well-being and vitality.
Spend a few moments feeling all the chakras emanating light within your being.
To balance the chakras,
Envision a beam of pure,
Moon-silver light descending from above at your violet crown chakra.
As the pure light travels down,
Notice the colors growing increasingly vivid and vibrant.
The indigo third eye chakra.
Consider the silver light cleansing and harmonizing every chakra as it progresses.
Blue throat chakra,
Growing bigger and brighter.
Green heart chakra,
Expanding its light even more.
This luminous energy gracefully flows down,
Visiting the yellow solar plexus chakra.
Imagine it shining like the brightest star in the sky.
Orange sacral chakra,
Residing at the bottom of your belly.
And root chakra,
Swirling around and emanating even stronger red light.
Feel the transformation as the chakras radiate with clarity and balance.
Read your senses and feel any emotions arising to deepen your experience.
Imagine the expanded lights of each chakra spinning and vibrating life energy.
Imagine the light of each chakra expanding,
Growing brighter with each passing moment until they radiate like brilliant stars.
And I will come back in a minute.
Perfect.
As your chakras become balanced and vibrant,
Feel gratitude for this transformation.
Express gratitude for both the energy and the process itself.
And of course,
Wash yourself with gratitude for yourself and your dedication to your well-being.
As you gently transition back to the present moment,
Feel the air around you,
The temperature of the room and the support beneath you.
Notice the rhythmic flow of your breath,
Like a gentle tide bringing you back to the here and now.
With each inhale and exhale,
Allow yourself to fully reawaken to your surroundings.
Your body has experienced this balanced energy today.
It knows what it feels like and it will guide you towards balance in every aspect of your life every day from now on.
Commit to aligning your daily actions with the balanced energy of your chakras.
Make choices that promote well-being and harmony in your life.
Take a few deep breaths now and when you are ready,
Gently open your eyes.
I wish you to always carry this sense of balance and well-being with you.
Enjoy your day and your new energetic state.
Bye.
