Hello dear friend,
I'm overjoyed to have you here for our concluding meditation of this course.
I'm so proud of your persistence in pursuing self-growth,
Self-discovery and positive change.
Today we will have a powerful journey to your desired future.
Trust with all your being that today's manifestation is a great step to have anything you wish for.
Begin by finding a comfortable seated position or lying down.
Close your eyes gently and as you do so,
Bring your awareness to your body,
Noticing any areas of tension or discomfort.
And when you identify these body parts,
Breathe into those areas,
Allowing them to relax and release.
As you've gently scanned your body,
Not only you've brought a sense of relaxation and presence to each area,
But connected to it deeply,
So you can feel it better during your manifestation process.
Let's take three deep breaths,
Inhaling deeply in your belly and exhaling with a sigh.
With each inhale,
Imagine letting go of any remaining tension,
Unnecessary thoughts or worries.
In and out.
Let's make it a little bit more wild.
In and out.
And a slightly deeper in-breath.
And a complete out-breath.
Perfect.
With your mind's eye,
Take a look at how you're sitting or lying,
The way your arms and legs are positioned,
And what you're wearing.
And picture yourself in the vastness of the space,
Like you've left your physical body and are in the middle of the universe.
Picture the immense cosmos stretching out in all the directions.
As you float in this cosmic sea,
You're enveloped in a profound sense of tranquility and serenity,
Like a child wrapped in a warm,
Comforting blanket.
The universe is a boundless expanse filled with galaxies,
Stars and mysterious dark matter.
Yet,
At this moment,
You're at the heart of it all,
Experiencing a profound connection to the cosmos.
Allow this serene sensation to wash over you,
Knowing that you are an important piece of the universe's incredible puzzle.
As you center yourself within the universe,
Start to turn your attention inwards.
Picture your entire body as a whole entity.
Sense the vibrant energy that courses through your being.
And gently begin to focus more closely and witness as your limbs,
Torso,
Head and neck become into a clearer view.
Continue this inner journey,
Delving deeper into the marvels of your existence.
Zoom in further,
Directing your attention to your organs.
Go even deeper to your skin.
Contemplate the vast community of cells that compose your skin.
Visualize these tiny bustling unities providing life at the molecular level.
At this scale,
You're no longer just flesh and bone.
You're a symphony of atoms and molecules dancing and resonating in perfect harmony.
Dive even further,
Exploring the very essence of matter,
The atoms themselves.
Picture these particles,
Electrons whirling around nuclei,
Crafting an intricate ballet of charges and forces.
And now,
Descend even deeper.
At this point,
You are nothing but pure energy,
Intimately connected to the boundless cosmos.
Take a moment to set an intention for what you want to manifest in your life.
This intention should be clear and positive and aligned with your true desires.
It can be something simple but dear to your heart.
Now take a leap into the future,
Six months from today.
Step into this vibrant future and imagine yourself living your intention,
Your dream as if it is unfolding in the present.
Picture your life in the most vivid and tiny details.
See yourself fully immersed in the reality you've aspired to.
Engage all your senses.
What does this future look like?
Is it a sunlit morning or a moonlit night?
Are you in a bustling city or a serene countryside?
Who are the people around you?
Are you working on your passion project or perhaps traveling to a place you've always longed to visit?
As you envision this future,
Let your imagination run wild,
Painting a clear and vibrant picture.
What sounds fill the air?
The laughter of loved ones,
The gentle rustle of leaves or the distant hum of the city?
Feel the warmth of the sun or the cool breeze against your skin.
Is there a particular scent that lingers or can you taste something delicious?
Maybe it is the taste of success,
Fulfillment or the joy of accomplishing your goals.
Dive into this visualization.
Let it become your reality for this moment.
Allow yourself to truly feel what it is like to live this dream.
It is within these sensations that your dreams take on life.
Let this future scenario become real in your mind,
As if you've already reached this point.
It is not just a daydream,
It is a powerful manifestation of your deepest desires.
Embrace it fully,
For it's within your reach.
Embrace the emotions associated with your manifested desires.
Allow them to intensify and radiate throughout your whole being.
In your visualization,
Right in the future,
Take a moment to express gratitude for everything that is happening for you and with you.
Be thankful to everyone and everything that you envision.
Express gratitude in the present moment,
Because it has already happened with you.
Embrace the details that awaken gratitude inside of you.
Feel the warmth of it filling your entire body.
Let it shower over you like a fresh waterfall on a hot day.
Accept everything that goes along with this expanding feeling and let it fill your whole being.
Spend a few moments with this sweet feeling of having it all and being grateful for it.
Now imagine the energy of this desired future scenario.
How do you see it?
What color or texture does this energy have?
See it filling your future life and let it infuse your energy right now.
See how the flow of light energy goes from your future to your present self.
You're strongly connected to this future reality.
See this path and feel this strong connection.
Feel the boundless potential within you.
Feel that you already are there and here at the same time as it is possible in the quantum realm.
Having this strong connection,
Set a powerful affirmation for yourself that encapsulates your manifested desires.
Keep it short,
Positive and meaningful to yourself.
Repeat it in your mind three times as a reminder of your intention.
And come back to it whenever you want to connect to your future.
It is now anchored in your mind and in your body and will help you maintain a strong connection over and over again.
Take a deep breath and slowly start to return to the present moment.
Settle your soul and consciousness in your body.
Feel the present sensations of your breath and heartbeat,
Position of your body.
Take another deep breath in and as you exhale,
Become fully present here and now.
You may still keep your eyes closed,
Savor the sensations present in your body and enjoy them.
Notice how you feel at this very moment,
Knowing that your desires,
Your manifestations and all of your wishes came true.
Remember this emotional,
Physical and mental state and try to maintain it in your daily life.
Your body already lived that experience in the future and it knows what you want and it will guide you towards it.
It remembers all the sensations and knows the path to your desires.
Before we end today's practice,
I invite you to commit to taking a small tangible action today that aligns with your manifestation.
This action reinforces your dedication to making your dreams a reality.
As you continue on this journey,
Remember that every time you have to make a simple choice or a decision,
Check whether it truly aligns with the future that you desire and consider working with a coach as a team to get professional support and guidance towards your dreams,
To have them in your real life much faster and much easier.
And remember that I am always here for you.
I wish you to enjoy your present and your future.
Thank you for your practice together.
Bye.
