Healing Your Physical Body With Quantum Energy

Hi, dear friend. Dive into Quantum Healing Meditation, a journey through the cosmos within. Embrace profound rejuvenation as you tap into the vast energy within and around you, revitalizing your body, mind, and spirit.

This meditation is a part of my ‘Quantum Energy: Healing, Balance, And Manifestation’ course. I invite you to discover it fully in my profile.

Transcript

Hello dear friend,

I am extremely happy to see you here in our supportive and nurturing space.

My name is Diana Mirzaeva,

I am a Mind-Body Connection coach,

Psychosomatic specialist and meditation teacher.

I would like to clarify the term quantum energy.

It refers to the idea that at the most fundamental level,

Everything in the universe,

Including our bodies and consciousness,

Is composed of energy.

This concept draws from the principles of quantum physics,

Which describe the behavior of matter and energy at the subatomic level.

For us,

Quantum energy will represent a belief in the interconnectedness of consciousness and the subtle energies within and around us.

There is no mysticism here,

Just a profound method to heal your body at its core.

We are diving beyond the surface,

Into the quantum realm,

Where your body's true healing potential resides.

This isn't some abstract concept,

It is a practical approach that genuinely transforms your physical well-being.

I invite you to start by finding a quiet and comfortable place to sit or lie down.

I prefer to do this practice lying down on my bed,

So I can fully relax,

Access all the sensations deeper and fully commit to the process,

And probably fall asleep afterwards.

Close your eyes gently and take a deep breath in.

With the next exhale,

Release all the doubts and prejudice towards this practice.

Let it unfold for you with every passing moment.

Take another deep breath,

And with a breath out,

Release any tension in your physical body.

And the last deep inhale,

And with the following exhale,

Free your head from all the thoughts and relax your brain.

Perfect.

Take a moment to connect with your body.

To the sensation of each breath as you inhale and exhale.

Breathe in naturally,

And try to send your breath down to your belly.

Let it relax and soften.

Set a clear intention for this session.

It could be to heal your entire physical body or focus on a specific area that needs healing.

Make it positive and state this intention in your mind.

And let it go.

With your inner sight,

See yourself sitting or lying down at this moment.

Notice your posture,

Position of your limbs,

Your clothes.

And when your consciousness has left your physical body,

So to say,

Imagine yourself in the middle of the universe.

Imagine the expansive darkness that surrounds you,

Stretching out endlessly into the cosmos.

Embrace the profound sense of security and comfort that envelops you within this space.

Imagine the tranquil,

Velvety darkness as it hugs your shoulders,

Arms,

And back.

It's invisible,

Yet you feel its magical touch.

In this boundless void,

You are free from judgment or expectations,

Fostering an atmosphere of unconditional acceptance.

This welcoming cosmic expanse invites you to explore your innermost self with a sense of profound serenity.

As you sit in the middle of the universe,

Begin to shift your focus inward.

Start by picturing your entire body as a whole.

Feel the energy that flows within you.

Now,

Gradually zoom in and observe how your limbs,

Torso,

Head and neck start to come into sharper focus.

Continue this journey inward,

Diving deeper into the wonders of your existence.

Zoom in further,

Down to your organs,

And notice how they tirelessly perform their cosmic dance,

Keeping you alive.

Go even deeper into your skin,

The boundary that separates your inner universe from the outer world.

Look at the billions of cells that make up your skin.

Keep zooming in until you reach the very essence of your being,

Your cells.

Enter these tiny,

Bustling factories,

Where the dance of life is guided at the molecular level.

At this scale,

You are no longer merely flesh and bone,

You are a symphony of atoms and molecules,

Swirling and vibrating in a harmonious rhythm.

Dive even deeper,

Down to the atoms themselves,

The building blocks of matter.

As these particles,

Electrons orbiting nuclei,

Creating a dance of charges and forces.

And now,

Dive even deeper.

Now you're nothing else but pure energy,

Connected to the infinite cosmos.

Let this awareness unite you with the universe.

In this state,

You are not separate from the cosmos,

You are an integral part of it.

Feel how smoothly energy flows through your body in this state.

Let it travel through your body and pour out into the universe.

There is no boundary now between you and the vast cosmos.

You are deeply connected to the universal energy surrounding you.

Spend a few moments now simply feeling the energy dancing inside of you and savour every moment of it.

Allow the mighty energy of the universe to enter your energy field.

Use it as a radiant,

Bright light pulsating with healing power.

Choose the colour of this light.

Let it be the most beautiful colour that resonates with you deeply.

This radiant energy covers and bathes your entire body.

Feel its warmth and healing properties as it envelops you.

Let's begin a thorough body scan,

Starting with your head and moving down to your toes.

As you focus on each part,

Imagine the healing light working its magic,

Sweeping through,

Purging toxins,

Dissolving negativity and banishing stagnant energy.

Feel it breathing new life into every cell,

Rejuvenating and revitalizing your entire being.

Begin with the crown of your head,

Moving down to your brain,

Deep within your cranium.

Feel of the brain,

Scalp with each hair follicle,

Forehead,

Temples,

Your eyeballs,

Muscles just below your eyes and your eyelids,

Your ears,

Inner ear,

Your nose and nostrils,

All the muscles of your cheeks,

Upper lip,

Lower lip,

Your tongue,

The root and tip of your tongue,

Gums and teeth,

Chin,

Upper and lower jaws.

Feel the relaxation cascade from the top of your head to your chin as we progress through each part.

Shift your awareness to your neck and throat,

Feeling them loosen.

Move to your shoulders,

Shoulder blades,

Collarbones,

Muscles on top and below your collarbones,

Letting go of any burdens or tension.

Travel down your arms,

Feeling the energy flow through your upper arms,

Armpits,

Elbows,

Inner side of elbows,

Forearms and wrists.

Bring your attention to the palms of your hands,

The back of your hands,

Middle of the palms,

Face between your fingers,

Roots of fingers,

Each finger,

Each nail that become warm and relaxed.

Each finger with its nail,

They become warm and relaxed.

Shift your focus to your chest,

Right and left side of it.

Let the healing light permeate your heart,

Both lungs and ribcage.

Move to your upper back,

Releasing any knots or tightness.

Move to your middle and lower back.

Shift your awareness to your solar plexus,

Abdomen,

Belly button,

Stomach,

Bowel,

Liver,

Spleen,

Gut,

Kidneys,

Pelvic area and genitals.

Feel all the inner organs releasing and relaxing.

Find all the space within your torso,

Feeling with the healing light of your favorite color.

Go through your spine,

From the first vertebrae to the tailbone.

Go down to your hips,

Glutes,

Thighs,

Inner side of the thighs,

Knees,

Back of the knees,

Calves,

Shins,

Letting go of any stiffness.

Focus on your ankles and feet.

Letting each toe and sole become warm and relaxed.

Guide your awareness to your pinky toes,

Ensuring that every part of your body is bathed in healing light,

Completely revitalized and renewed.

Visualize your entire body as vital,

Healed,

Healthy and strong.

See it in perfect detail,

Every part radiating with wellness.

For a few moments,

Savor this glowing light penetrating the energy of your whole being.

Let all the sensations fill you from within.

Now invite all the positive emotions associated with your healing.

Allow them to intensify as you see yourself healing and rejuvenating.

Take this positive energy to infuse every tissue,

Every muscle and every organ.

See them respond to this energy,

Regenerating.

It's as if your body is dancing to the harmonious tune of healing,

With every cell joining in the joyful celebration of wellness.

The more intense and genuine your positive emotions,

The more potent the healing process becomes.

Your body listens to the language of emotion,

And in this space of deep positivity,

It responds with vitality and renewal.

Express deep gratitude for this healing experience.

Feel thankful not only for your healing,

But also for the process itself.

And send this gratitude towards yourself.

As we come to the end of this healing meditation,

Gently transition your awareness back to the present moment.

Start to become aware of the sounds and sensations in your surroundings.

Feel the gentle rhythm of your breath,

Like a soft anchor,

Bringing you back to the here and now.

If it feels right for you,

Add some movement to your body.

And when you feel ready,

Gradually open your eyes.

And if you wish to fall asleep,

Just do so.

Take with you the sense of healing and well-being that you've cultivated during this practice.

Remember that your body has experienced this healing,

And it knows how healthy and vibrant it can be.

It remembers all the sensations and holds the blueprint for your perfect health.

As you continue with your day and life,

Always ask yourself if your actions align with this perfect,

Vital,

And healed state.

Align your daily life with this vision.

Thank you so much for your time.

Today,

You have taken a powerful step towards healing your physical body.

Bye.